For the past few months, I’ve made several adjustments to my exercise routine to determine what works best for this 45 year old body. You probably can’t tell from this particular picture, but exercise for me is like breathing… there is no question I’m going to do some form of exercise. I’m addicted to how strong and alive I feel post a good workout. Today, I will have exercised 7 days this week, which I haven’t done in a while.
Zumba fitness has worked for me for many years, but as much as I love it, it has also taken a toll on my body to the point I only do it once or twice a week. My ankles ache most of the time. Plus, I’ve been getting bored with Zumba fitness. I accomplished my goal of becoming a licensed Zumba fitness instructor when I turned 40…5 years ago. Although I have not taught a class for two years now, I’ve been wrestling with canceling my Zumba Instructor Network (ZIN) membership. Canceling would essentially cancel my ability to teach if I ever decided to do it again. If I change my mind, I don’t want to have to go through the process of getting licensed again. I think other reasons why it’s difficult for me to cancel has to do with working so hard to accomplish my goal. I also have many fond memories of events I’ve danced in and of teaching students.
Whatever the case, what I’ve done lately is utilize my old DVDs from my vast exercise video library collection. These are DVDs I collected in the early 2000s when I exercised mostly at home instead of a gym, for convenience, post giving birth to my two babies. I’ve also been walking more. My work hours have increased substantially due to my responsibilities, so exercising at home is convenient. I’ve found I’m tired when I get home. I’ve been assessing if my tiredness is a result of getting older. I haven’t totally embraced that possibility, yet I can’t deny I get tired. As I’ve noted in several posts, I’ve been working on getting more sleep too, which has been helping.
While most people drink coffee, I don’t. However, exercise wakes my body right up, so I prefer to do it every day before work. I also incorporate more walking into my work day by purposely taking the stairs several times a day and going on short walking spurts in between meetings. This routine has been working so I’ll continue for while.
My light lesson for you is find what works for you and then do it. If you need to change it up, by all means do so. As we get older, shoulder more responsibility, experience life changing events, etc., we may need to adjust. So adjust, but keep going.