I’m trying to decide if I’m worried about the 3-5 pounds I’ve picked up since quaranteening. It’s been about 9 weeks since I’ve been teleworking and I’m not moving around as much as I used to working at an office.
I adjusted my Fitbit step goal weeks ago because I just couldn’t retain a high amount of steps when I’m moving around in this small space as opposed to a 3-story, government building with large parking lots and hallways.
Because I weigh myself a few times a week (used to be daily), it’s been one of my strategies to keep my weight in check. If the scale teeters upward for over a week, I adjust my food intake and exercise regimen. However, I’ve learned over the years, it’s much easier to control your food intake rather than trying to burn off the extra calories, especially as you get older. I also can’t overlook that I’m on a new steroid medication to help my lungs. This could be contributing to extra pounds.
It’s no wonder that I’ve become more lax in my food choices with all that’s going on in the world as COVID-19 is at the forefront of everything. I know I’m not the only one. We did celebrate a big take out, Italian feast for Mother’s Day. I’ve been generally eating more convenience type foods like fish nuggets from Trader Joe’s and Panko breaded shrimp from Costco.
My family can’t get enough of my homemade chocolate chip cookies. It’s comfort food and I think most everyone’s heart and soul needs comfort right now.
So I got on the scale this morning and it was up a little. My weight tends to fluctuate daily, which is why I stopped weighing myself daily. However, I’ve noticed an upward trend. I decided to do some meal prep today and tend to focus on vegan and vegetarian foods if my weight increases in the slightest. Meal prep helps me set myself up for success because I still struggle with taking breaks during the day to eat since I’ve been teleworking. I’ll share a couple of meals I prepared this weekend.
I was inspired to make the chorizo variety from the Pioneer Woman herself- Ree Drummond from the Food Network. I’ve made what I call “lil egg muffins” many times in the past using whatever ingredients I have. I knew I could remake this for way less money than the frozen item and I knew it would be delicious. I also chose to use turkey chorizo instead of pork which helps with the calories.
I tend to be low in protein and iron, so these egg muffins will be a great protein snack I can quickly warm up in between my back to back meetings.
This soup is one of my ALL-TIME favorite soups to make and it’s VEGAN. I’ve posted pictures of it in previous posts. Soup is so comforting to me. This one will fill me up without lots of calories. I’m getting plenty of iron from the lentils and spinach.
Sunday’s brunch was a vegetarian play on the steak dinner I made last night. It would be vegan if it weren’t for the parmesan I sprinkled on the broccoli when I baked it earlier in the week.
I’ve restarted menu planning a couple of weeks ago mostly because we are well stocked on groceries and I want us to use them. I don’t cook Haitian foods often although it’s in my blood, so I decided to devote at least one day a week to Haitian cuisine. Rice and beans is a Haitian staple.
I made a special trip to the grocery store to purchase steak since I’ve been craving it. This could be a sign my body needs the iron so I listened. Saturday night’s steak dinner was delicious.
A fresh marinade I tend to whip quickly in my mini food processor is fresh parsley, lots of garlic, lemon, green onion, a hot pepper of sort, extra virgin olive oil, and salt and pepper. You can use this marinade with any protein, but it’s especially good with chicken.
My husband misunderstood when I asked him to pick up carrots from Costco. He got me two large bags of baby carrots when I asked for just carrots. The expiration date was upon me, so I had to do something because I was tired of eating raw carrots. The carrot fries were good, but I think they would be better with a dip, which I haven’t found a recipe that peaks my interest yet. I’ll keep looking.
I think I have a solid plan for food this week. The only thing is my birthday is in a few days and I know what’s on the menu. I’d like to celebrate without worry. My plan is to stick to my healthy options the other days of the week and then splurge a little on my birthday. I’ll talk about exercise in a different post. I’ve been experimenting with various exercise platforms for a few weeks and it’s been fun!
Am I worried about the few extra pounds? I am a little, but in the big scheme of themes, my life is great because I’m healthy, happy, and loved by the people who matter. I’m being proactive and that’s what matters.
How are you coping? What’s one healthy habit you’re committed to doing every day?