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Sometimes Vegan Chronicles: Day 7

I made it to Day 7! As I said from Day 1, 7 days is way more digestible (pun intended) than 21. I embarked on a 21-day Vegan cleanse at the end of July and I suffered through. I think mostly because my husband, Bryan, half way participated with me but that’s another story.

The final meal on this 7 day reset was very fitting because soup is my all time favorite comfort food. The name of the soup in the cover photo is Comfort Soup and it’s topped with kale croutons. The ingredients are leeks, potato, garlic, spices and kale. I have a confession though. When I couldn’t find my nutritional yeast (provides the cheese flavor), I decided to add parmesan cheese. Yup, I did. AND it was good despite not being vegan. It was vegetarian!

So how did I do on my goals? Remember, my goals were to have less bloat, sleep better, and have clearer skin. Well, I got 1 out of 3. The timing was a bit off for this reset because I started my period this week…so much for the bloat. Also, as with most women, my hormones were all over the place due to my period and I have the zits on my chin to prove it. BUT I did get a smidgeon more sleep as the days progressed. In full transparency, it probably helped that I took a sleep aide called Z-Quil a couple of nights.

A goal I didn’t mention but ended up happening anyway was to reduce my resting heart rate. It had slowly been rising the last couple of weeks. However, I notice it cycles by increasing and then decreasing every few months. It’s never increased out of range. Since I started the reset, it’s decreased by 3 points. I read that an increase could be early warning signs of heart disease or may have something to do with low iron. Long term affects of radiation treatment can be heart problems. I had radiation as treatment for breast cancer on my left side of my chest. My oncologist also prescribed me iron pills due to anemia. I have an upcoming appointment in the next month with my oncologist so I’ll talk to him about it.

This reset was a good reminder of the importance of eating mostly a plant based diet. It’s also refreshing to make new recipes. Variety is the spice of life for me. I will continue to share my meals with you.

So what’s next? I’ve already started two new challenges simultaneously. One is to revamp my exercise routine and the other is to curb my spending. Read my next post to find out more.

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Sometimes Vegan Chronicles: Day 6

Home stretch. I slept in more than usual on Saturday. I had actually been up for hours just laying in bed reading. I didn’t get up for the day until almost noon, which supported intermittent fasting with little effort. I decided on Friday that because I had leftovers from previous meals from the week, that I wouldn’t cook the last meal until Sunday. It’s a soup and I’m looking forward to it!

I was not a huge fan of the Austinite Tacos. You can read about it in my previous post. I had some leftovers so I buckled down and ate them for lunch on Saturday although I almost opted to purchase a vegan meal from a restaurant. I didn’t so I wouldn’t waste food, plus I can save that money.

In my true fashion, I didn’t want any more of the leftovers so I decided to have one of my vegan frozen items for dinner.

Vegan burger. LPC

I bought this from Aldi’s which is far from where I live. I’m glad I purchased 2 boxes at the time because I like them a lot. They’re great for a quick lunch. I had the vegan burger and my avocado green smoothie (cover photo) for dinner.

The smoothie was so creamy. The liquid was supposed to be cashew milk, but I put the cashew milk in the freezer to chill earlier in the day and forgot about it. The box was frozen so I substituted with coconut water. The other smoothie ingredients were half an avocado, pineapple, spinach, plus I added flaxseeds, collagen peptides, and fresh ginger.

My Vegan reset week is almost over and I’ve been thinking about the best meal for transitioning back to normal eating. My daughter asked me to make her favorite which is any kind of bean and rice. We love red beans, pinto beans, black beans, butter beans, and lima beans, but we opted for pinto. This will be a good transition meal. I’ll probably roast some chicken to pair with it.

In the final post, I’ll share my progress on achieving the goals I set out to do for this week. To learn more about what led me here and the recipes read http://sometimes vegan chronicles.

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Sometimes Vegan Chronicles: Day 5

Cravings…let’s talk about them. Did it start with the sweet aroma permiating the house of my husband, Bryan’s, BACON cooking in the oven or was it when he toasted 2 buttermilk and vanilla waffles? Perhaps it was when Bryan pan fried a juicy burger for lunch…? No, it might have been when we went to Chick-Fil-A to pick up a late lunch for the teenagers.

Bryan has made bacon every day this week & it didn’t affect me until TODAY. It was today, the 2nd day of my menstrual cycle, that I was reminded of why being a vegan is not sustainable for me. BUT can I make it for just 7 days? I only have 2 more days to go. It’s getting tough. I had my snacks on deck, but I have a confession. I ordered some waffle fries from Chick-Fil-A while picking up food for the teenagers. They were good.

Some of the ingredients for AUSTINITE tacos. LPC

I’m going to get right to it and let you know I’m not a fan of tonight’s dinner. It was interesting and turned out better than I thought, but after the leftovers, there will be no repeat. This recipe won’t make it to my meal rotation. I get the feeling that Austin, Texas (where I live) was the inspiration for the recipe and name, especially since Austin has become such a foodie place. Tacos are beloved here in Texas.

I ate them and was again reminded of why being a vegan is not sustainable for me. I * enjoy * meat * too * much. Yes, I do.

Austinite tacos. LPC

Day 5 was a struggle, but I made it. There were lots of components to tonight’s dinner that are too much to share right now. There was a filling, a slaw, and a chunky guacamole (my addition).

Let’s see what days 6 and 7 bring.

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Sometimes Vegan Chronicles: Day 4

I woke up more rested than yesterday, did an excellent kickboxing workout, drank my morning liquids, ate my coconut granola with bananas and almond milk, drank my Pineapple Detox Green smoothie, prepared/ate another loaded sweet potato for lunch, and made/ate the thai lettuce wraps for dinner.

These meals keep getting better. I think mostly because I’m trying new recipes and food combinations. If you need a refresh on why I’m doing what I’m doing and where I’m getting my recipes, read this post: Sometimes Vegan Chronicles.

Light lesson of the day: SLEEP is a game changer and I need more of it. I was joyful and unbothered today. Oh and part of my crankiness is due to my cycle starting. The Fitbit tracker actually got it right.

Day 4 was good. My meals were plenty satisfying.

Thai lettuce wrap ingredients: shallots, celery, mushrooms, walnuts, green onions, garlic, ginger, snow peas (my addition), cilantro, mint. Sauce: Tamari, rice vinegar, coconut sugar, lime juice. LPC
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Sometimes Vegan Chronicles: Day 3

I was mostly tired and cranky all day today. Perhaps the cleanse is working, but this lack of sleep is a problem. By the way, read my post from Monday called Sometimes Vegan Chronicles to see how I ended up on this journey. One of my goals for this cleanse is better sleep, but I’m not there yet.

Baked sweet potato ready for loading. LPC

I can’t stress enough how important it was for me to prep most of the snacks and the produce (wash, chop, store) over the weekend so that I wouldn’t find myself eating something I didn’t want to eat. Because I know myself so well, I even bought a few prepared frozen, vegan items in case I couldn’t make a meal for some reason. Never mind that my teenagers have been eating my frozen items. Like since when did they become vegan?

Famous Loaded Sweet Potato. LPC

Tonight’s dinner was so scrumptious. Similar to the coconut ginger carrot soup, I’ve had this recipe for a while and made it for the first time today. I was pleasantly surprised with the slaw topping. But how can you go wrong with a slaw of shredded red cabbage, carrot, and kale with avocado, sesame seeds, and pepitas, mixed with a lemon dijon vinegrette? I’m so happy this will be lunch tomorrow too. I’m definitely adding it to my regular meal rotation.

I do like having a meal plan to follow which helps me follow the plan. I’m going to take my tired and cranky self to bed because I can’t take it anymore. Hopefully, I’ll get some quality sleep.

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Sometimes Vegan Chronicles: Day 2

I did great on Day 2 of my Vegan reset with recipes from simplegreensmoothies.com. My avocado finally ripened enough to cut so I was able to make the Tropical Skin Cleanser green smoothie. It was pleasantly tart and had my lips puckering.

Me enjoying my green smoothie on the porch. LPC

The smoothie is meant for breakfast, but I didn’t finish mine until around lunch time because I have a whole routine of liquids that take me a while to drink. I start my day drinking 16-24 ounces of water spiked with either unsweetened cranberry juice or a green energy powder. I drink this during my workout. Then, after I get dressed for work, I have a cup of my morning detox drink that entails apple cider vinegar, a lemon wedge, warm water and honey or I’ll have a cup of detox tea. That’s about 8 ounces. Mix that in with meetings and now you know why it takes me a while.

Tropical Skin Cleanser Green Smoothies. LPC

I had the Waldorf salad as a snack, but didn’t get to take a picture. It didn’t look that pretty anyway.

Garden Vegetable Stir Fry. LPC

I modified the Garden Vegetable stir fry by not stir frying it at all. I prefer roasted vegetables so that’s what I did. I also added mushrooms.

Prepping helped a lot because I had healthy snacks. At the end of the day, I was exhausted, which makes me think the cleanse is kicking in. Overall, I had a great day.

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Soulful Sunday

My weekend started off rocky because I was coming down with something like a sinus infection on Friday. By the end of the work day, my right inner ear was sore, the right side of my face was burning, my throat was raw, and I was exhausted. I signed off my computer, threw on my PJs, and waited for my husband, Bryan, to return with my chicken tortilla soup from one of our favorite, local Tex-Mex restaurants. Although I could barely swallow by the time I ate, the soup HIT THE SPOT.

In addition to the pain I had, I was also irritated beyond my limits. It was like a cloud came over me mid day. Saturday, I felt better after sleeping in for hours, although I was still achy. It occurred to me that I was bursting at the seams with work stress. Could the stress have manifested into a physical reaction? Possibly. What I do know is that it’s Sunday and I feel much better. My inner ear doesn’t hurt anymore, but I’m not 100%.

I’ve been craving cooler weather and hoping that the delicious soul food I made on Sunday would cool the temps down. What I just typed probably doesn’t make much sense(how can food cool down temps???) but essentially, I want cooler weather. Growing up in Chicago, fall was my favorite season. I loved the falling leaves, crisp air, and indescribable feeling. I don’t think it’s a coincidence that I’ve been craving soul food while trying to recover from “something”. I’m very good at self-soothing myself with cooking. I decided it’s been way too long since I made fresh collard greens. Then, I thought about some delicious red beans and rice, mashed sweet potatoes, and corn bread. And guess WHAT??? Meat wasn’t even the star of the show, just a supporting member.

Big ole pot of nutritious collard greens simmering in chicken stock and other goodies -no meat. LPC
My roasted, mashed sweet potatoes. LPC
Corn Bread muffins. Jiffy mix is what I used but I know how to make them from scratch too. LPC
Collard greens, red beans and rice, and mashed sweet potatoes. LPC

This meal took a good amount of prep. I soaked the greens and beans overnight. I layed out the butter for the chocolate chip cookies (not pictured) and eggs for the corn bread mix and cookies. I started cooking early Sunday morning. I made 2 different pots of red beans: one with smoked ham hock and one without (my daughter doesn’t eat pork because she loved mini pigs). The meal could very easily be vegetarian with a few tweaks and vegan with even a few more tweaks. After our morning walk, we came back to the house smelling like Thanksgiving. This meal was so satisfying.

My light lesson from this weekend is really a reminder and not a lesson. I NEED MY DOWN TIME WITH MY FAMILY. When I’m feeling sick, no matter the reason, a SLOW down is within reach. I don’t need to panic. I just need to nuture myself and take in the nurturing love of my family.

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Labor day love

I ended my 3 day weekend laboring 😁 over this delicious beef brisket which turned out perfectly seasoned and moist. In case you don’t know, smoked brisket is a Texas delicacy. Since we don’t have a smoker or grill, all weekend I had planned to use the Ninja Foodie my husband bought me a couple of months ago. I watched some YouTube videos on making a brisket in the Ninja Foodie and I just wasn’t feeling it. I kept thinking the brisket would come out better in the oven.

Easy Brisket cooked by me. LPC

I’ve never been more right in my life! A couple of recipes I Googled recommend 6 hours at 300 degrees in the oven. I didn’t have that kind of time considering it was 1:00 pm when I finally decided to bake it. I turned the stove to 320 degrees and baked for just under 4 hours. I don’t think it would have this fabulous crisp crust had I used the Foodie unless perhaps I used the crisper at the end.

LPC’s easy brisket

This is only my second time making a brisket. The first time was about 15 years ago in my crockpot. Since it was on sale at my favorite grocery store recently, I thought “why not”? I seasoned it with a dry rub of a variety of my favorite spices and let it marinade for 24 hours. There was a nice layer of fat on top that I didn’t remove. My son, Caleb, specifically asked me to keep the fat on. I baked it with the fat side up so the fat could melt into the meat as it slow roasted. I let it roast covered for 3 hours, then continued to bake without the aluminum foil for the last hour.

Vegetarian baked beans. LPC

I didn’t decide on my sides until the last minute. As I was looking in my pantry, I saw there were 2 cans of Great Northern beans. Then, I remembered I had a great recipe I used previously. Potato salad or macaroni and cheese? I finally decided on BROCCOLI macaroni and cheese which was a first for me. I also made a beautiful mixed salad (not pictured).

I enjoyed the walk with my husband, Bryan, earlier. We’ve been taking advantage of the slightly cooler weather (90 degrees). I love walking outdoors because it’s relaxing and rejuvenating. It put me in the frame of mind to have a great day at work tomorrow.

Bryan and Lucrece

I hope you did something relaxing for yourself today. Depending on where you are in the world, you may still have time before the day ends.

Happy Labor Day!

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It’s over and he won…

Just kidding, I won too! Our Fresh Start 21 Day, green smoothie vegan cleanse ended on Saturday, 8/15/2020. Technically, it was 20 days since we ended the day before my daughter’s birthday. I’ve blogged about my smoothie cleanses from https://simplegreensmoothies.com/ before. You can peruse my site for all things having to do with green smoothies and vegan cleanses.

My husband, Bryan, definitely won in weight loss to the tune of almost 10 pounds. I lost about 3. In July, Bryan challenged me to a cleanse but we didn’t go as far as to wager how much weight we each would loose. And generally, he tends to lose more weight than me during cleanses probably because he is a male and has a different body composition. I won in the sense of the lessons I learned about myself. Of the many times I’ve done this cleanse, this was the most challenging for me. Let me tell you why.

The first thing is that because I’ve done this cleanse many times and have incorporated several of the cleanse recipes into my routine meal rotation, I thought I would have the upper hand since Bryan has NEVER had a vegan meal. I was wrong. Bryan’s strategy was to gradually eat less and less in attempts to avoid eating the foods he didn’t like. Picture a 7 or 8 year old’s face when encountering foods they don’t like. That’s how Bryan looked to me. That didn’t help my morale much because I was struggling with motivation at the onset. I initially wasn’t in the mindset to participate in a cleanse, but I thought I would just fake it until I got in the mood.

The amount of food prep for 3 weekends in a row, particularly in the first week, was exhausting. I made double batches of food thinking I was cooking for two. That didn’t do me any good because Bryan was only drinking the green smoothies and eating the dinners. I reminded him several times that this was not a starvation diet. All of the foods, including the snacks, were designed to provide nutrition and fuel. He insisted on doing it his way.

Asparagus, quinoa “salad” with dijon vinegrette. LPC

I was indeed excited about fueling my body with all the nutritious foods, but in the second week, I had a clear epiphany. Veganism wasn’t sustainable for me. I was disappointed because I had actually planned on going an extra week or two. I realized that I don’t want to do without meat. I craved eggs the second week and by the third week, I was craving meat. Also, all the prep was more work than I was willing to do long term.

I read a few times that it takes 21 days to develop a habit. I did not develop a habit to eat more vegan foods. This cleanse tends to have the opposite affect on me. For example, I’m now tired of cauliflower and fresh salads. Who gets tired of salads??? One year, I was so tired of nuts, I didn’t eat them for many months after the cleanse. However, it is my daily habit to drink one green smoothie. I love them so much and the recipes are endless.

Mixed greens salad with avocado, cucumber, grapes, sliced almonds, and dijon vinegrette. LPC
Citrus beet green smoothie. LPC

On a positive note, this cleanse was just long enough to cut my cravings for processed foods (chips, salty snacks, etc.) We’re going into our second week post cleanse and I can honestly say I don’t have a desire for those foods. WIN!!! Bryan is now trying out a Keto diet, but I declined although I’m adopting some of the principles such as reducing carbohydrates.

I’m glad I did the cleanse although I was getting weary towards the end. Overall, I’d like to adopt eating habits that are sustainable. I don’t like feeling like I’m depriving myself or am on a diet. I don’t want to have a love/hate relationship with food anymore. What I’m focused on now is monitoring the amount of calories (in the short term) I consume, ensuring I eat whole, minimally processed foods, and incorporating more weight training into my 6 day a week exercise regimen.

What fitness and exercise goals are you working on?

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It’s been 14 days

I wish I could say this whole cleanse up to this point has been a breeze, but I can’t. Exactly two weeks ago on July 26, I let the world know I was embarking on a 21 day Vegan cleanse through https://simplegreensmoothies.com/. I’ve done this cleanse once or twice a year for the last few years. I’ve written many blog posts about my experiences, which is different every time. What makes this one fun is that my husband, Bryan, decided to join me for a friendly challenge. This is his first time on the cleanse.

Week 1 was actually a breeze and it felt really great to be preparing and consuming these nutritious foods. Since I’m not new to the cleanse, I’ve gotten really familiar with the recipes and know which ones I like and don’t like. Of course, I stuck to the ones that I like, hoping Bryan would like them too. He’s a very finicky eater.

Week 2 is where we both leave much to be desired in how poised and committed we’ve been to the recipes. The most important thing about Week 2 is that it is the actual cleanse week. Not only are we consuming all vegan foods, but grains, lentils, and beans are omitted. Life certainly is less colorful without these foods. I also remembered that I did NOT like most of Week 2’s recipes.

Bryan has denied this, but I think his strategy was to simply not eat in order to avoid eating the food. There was no question we were mostly hungry this week. Have you ever been so hungry, yet didn’t want to eat the food before you? You usually hear that if you’re hungry enough, you’d eat anything. I was hungry most of Week 2, but didn’t want to eat. We did cheat a couple of times with onion rings. Onions rings are vegan. What can I say (palm bump on forehead)?

I’m hoping for greener (pun intended!) pastures in this last week. Grains, lentils, and beans are back. At least they’ve been back since day 13 because I couldn’t take another day without them. If this were an actual race, I’d be the one clawing and clinching to the finish line. I’m a little surprised by how I’m experiencing this cleanse. And to think, I was actually planning on going an extra week. No way!

All in all, it’s been a fun experience with Bryan. We’re both a little lighter too. We’re celebrating the last day of the cleanse by BREAKING the cleanse for our daughter’s birthday. She gave us the side eye a couple times as she watched us cheat. I type this in jest, but what example are we showing her? I know. Execution might not be perfect, but finish. Pick back up where you left off. Do your best, and even if you don’t, keep it moving.

I will lay this cleanse to rest for the remainder of 2020 once we complete this round. Here are some pictures of the beautiful food I made with my own hands. As an experienced cook, I tailored the recipes to my preferences and even combined some.

Citrus beet green smoothie
Swiss chard white bean skillet
Black bean zucchini tacos
roasted veggies served with basil pesto and brown rice (not pictured)
Baked hash cakes over a bed of mixed greens
Prep for lemon chia pudding; vanilla extract not pictured; chia seeds soaking in coconut milk
Herbalicious hummus with veggies
Filling for black bean zucchini tacos
Pineapple carrot green smoothie