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Health is wealth

In the last 2 weeks I had a health scare…two more tumors showed up on my mammogram and ultrasound, but the biopsies came back BENIGN. Praise God! The results confirmed my commitment to healthy eating. Now, I’ve completed my lunch prep. A big part of my weekend is spent preparing meals for my family and vegan/vegetarian meals for my work week. I’ve found a sweet spot of being mostly vegan/vegetarian during the week day, then eating meat in the evenings and weekends. I may deviate from time to time, but I don’t deviate from my daily green smoothies. 

I was tired today, as usual, but I went ahead and prepped my lunch bowls. I could easily not do this because it’s time consuming. However, I care about my health too much and enjoy eating healthy foods. I haven’t decided if I’m going to have a smoothie as an afternoon snack in addition to having one for breakfast, but I blended two pumpkin green smoothies. Yum!

Pumpkin green smoothie ingredients

Lunch prep: one down, three to go

Lunch bowls: quinoa, sweet potato, egg, sauteed peppers

This week I plan to work on this sweet tooth I developed after returning from Chicago after my mom’s funeral in July. I’ve been on a cookie habit…one or two every couple of days.  I’m trying not to be too hard on myself, but I went months without eating sweets aside from fruit. 

Roasted Garbanzo beans & spices

All in all, I make healthy food choices. Health is wealth and a large part of being healthy is eating well.  Thank God my latest tests were benign. My oncologist again told me I’m healthy and to keep doing what I’m doing. For a while I have been slacking off a little, but I haven’t veered off course.  The recent health scare reminded me of what’s important in life and reconfirmed my commitment to take care of myself.

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Glowed Up

It’s been 13 days since I’ve been on a vegan journey and it’s been amazing. I’m all GLOWED UP from the inside out and I want to tell everybody about it. I started to type that “no, I’m not going to be a vegan for the long haul”, but that’s mostly because the whiff of french fries and broiled steak still gets my mouth-watering and stomach churning.  I’m more than half way through this cleanse. When the 21 days is over, I may very well decide that I’m a convert. I’ve definitely entertained the idea of becoming a vegan. However, this has been a lot of work. It’s a commitment to better eating habits. It’s a commitment to myself. 

I’ve been on the fence about doing this particular cleanse, Fresh Start 21, Spring Edition, partly because I’ve completed 2 and started a 3rd one with Simple Green Smoothies earlier this year.  I completed Simple 7 and Thrive: 7-Day Reset. I attempted Fresh Start 21 (fall edition) back in February 2017, but at 5 days in, my dear friend took me on a weekend spa adventure. The great recipes in the Thrive cleanse opened my eyes to the vegan possibilities. I didn’t know vegan food could be so filling, delicious and creative. In addition to the cleanse guide which included a meal calendar, a shopping list and the recipes for smoothies, snack, and meals, there was a very supportive, Facebook Live group – the icing on the cake. It was so helpful to read daily posts from participants from all over the world. To know that I wasn’t alone was comforting and encouraging. It was a fun experience, which is why I was very interested in joining the most updated Fresh Start cleanse. The format is very similar to the Thrive 7-Day reset.

So why did I need a Fresh Start? I’ve been wanting to kick my sugar habit for a while now and my bout with breast cancer was good motivation. The main reasons why I wanted to do the cleanse was to develop the habit of being more deliberate about food choices, gain more energy and focus, to feel lighter, kick the sugar habit, and lose a few pounds. I’ve been open to learning new recipes and incorporating more whole foods into my diet.  Most people in my circle know that I’m all about green smoothies, but I wanted to go further. I frequently post pictures on my Facebook page of green smoothies and healthy ingredients/meals.  I even wrote a blog post about my love for green smoothies (you can read about it here). I attempted to do Fresh Start Fall Edition on my own in early February, and as I typed earlier, I got through 5 of 21 days. I had been receiving emails about the Fresh Start Spring Edition, so it was on my mind.

What led me to ultimately take the challenge was that I knew the Live Facebook group would be supportive, and let me tell me you, it’s been amazing. I’ve enjoyed communicating with fellow Rawkstars (cleansers) from around the world. The orchestrator and co-founder of the Simple Green Smoothies movement, Jen Hansard, and the recipe creator, Lindsey Johnson, communicate with us frequently by answering questions, offering tips and encouragement, and checking in to see how we’re doing. It’s been entertaining and refreshing to see how honest folks are as we complete the cleanse.

Fresh Start: Spring Cleanse

Fresh Start: Spring Cleanse

So how am I doing on the cleanse? The first week was the honeymoon phase. The recipes were great and filling. I wasn’t hungry during that week at all. It was exciting communicating with other cleansers. The prep was grueling, but I soon found out how helpful the prep actually is during the week, especially as a busy working mom. What I like about this plan is the flexibility to move snacks & meals around and rotate the ones you really like into your schedule. 

The second week (which I’m in now) has been more challenging because this is where the cleanse really kicks in. Calories and proteins are drastically reduced and grains, legumes, and bananas are omitted. I’m not going to lie. I’ve been hungry all week and not all of the recipes appeal to me. However, I’ve been sticking to it despite having a small cheat meal yesterday.  My husband and I took my daughter shopping for Easter. While out and about, we naturally got hungry. My husband suggested burgers for himself and the kids and I began to panic. What is neat about the restaurant he chose is that they have fresh vegan burgers. I ended up having a quinoa vegan burger, green style (lettuce as the bun). I know…I wasn’t supposed to have quinoa this week, but I took the plunge.  I also had 6 french fries (they were ok).  When I got home I enjoyed my cheat meal, but got right back on track and ate one of my avocado lime popsicles. My scale let me know this morning that the cleanse is doing its job, which has encouraged me to keep going.

At day 13 (of 21), some of the benefits of the Fresh Start: Spring Edition cleanse that I have personally experienced are:

  • Clearer skin (The GLOW)
  • More energy
  • More sound sleep
  • Feeling lighter
  • 4.5 pounds of weight loss

This has been a success thus far and I plan to keep going. I’m all GLOWED UP from the inside out and I’m glad that I’m doing this for myself. I saw my oncologist this week and he told me that I was healthy, looked great, and to keep doing what I’m doing. That put a smile on my face. Regardless of whether or not I decide to become a vegan, eating more whole foods and less processed foods is the way to go for me. 

I’ll soon write another post of this experience. Stay tuned!