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Quarantine 5, 10, 15…

I’m trying to decide if I’m worried about the 3-5 pounds I’ve picked up since quaranteening. It’s been about 9 weeks since I’ve been teleworking and I’m not moving around as much as I used to working at an office.

I adjusted my Fitbit step goal weeks ago because I just couldn’t retain a high amount of steps when I’m moving around in this small space as opposed to a 3-story, government building with large parking lots and hallways.

Because I weigh myself a few times a week (used to be daily), it’s been one of my strategies to keep my weight in check. If the scale teeters upward for over a week, I adjust my food intake and exercise regimen. However, I’ve learned over the years, it’s much easier to control your food intake rather than trying to burn off the extra calories, especially as you get older. I also can’t overlook that I’m on a new steroid medication to help my lungs. This could be contributing to extra pounds.

It’s no wonder that I’ve become more lax in my food choices with all that’s going on in the world as COVID-19 is at the forefront of everything. I know I’m not the only one. We did celebrate a big take out, Italian feast for Mother’s Day. I’ve been generally eating more convenience type foods like fish nuggets from Trader Joe’s and Panko breaded shrimp from Costco.

My family can’t get enough of my homemade chocolate chip cookies. It’s comfort food and I think most everyone’s heart and soul needs comfort right now.

Fresh baked chocolate chip cookies. LPC

So I got on the scale this morning and it was up a little. My weight tends to fluctuate daily, which is why I stopped weighing myself daily. However, I’ve noticed an upward trend. I decided to do some meal prep today and tend to focus on vegan and vegetarian foods if my weight increases in the slightest. Meal prep helps me set myself up for success because I still struggle with taking breaks during the day to eat since I’ve been teleworking. I’ll share a couple of meals I prepared this weekend.

Turkey chorizo egg muffins. LPC
Turkey chorizo egg muffins ready for the oven. LPC
Sauteed turkey chorizo…my 1st time trying. LPC

I was inspired to make the chorizo variety from the Pioneer Woman herself- Ree Drummond from the Food Network. I’ve made what I call “lil egg muffins” many times in the past using whatever ingredients I have. I knew I could remake this for way less money than the frozen item and I knew it would be delicious. I also chose to use turkey chorizo instead of pork which helps with the calories.

I tend to be low in protein and iron, so these egg muffins will be a great protein snack I can quickly warm up in between my back to back meetings.

Fennel Lentil soup. LPC

This soup is one of my ALL-TIME favorite soups to make and it’s VEGAN. I’ve posted pictures of it in previous posts. Soup is so comforting to me. This one will fill me up without lots of calories. I’m getting plenty of iron from the lentils and spinach.

Baked sweet potato, broccoli, sauteed onions and fried plaintain. LPC

Sunday’s brunch was a vegetarian play on the steak dinner I made last night. It would be vegan if it weren’t for the parmesan I sprinkled on the broccoli when I baked it earlier in the week.

Thin cut New York strip steak with sauteed onions, rice and peas with fried plaintain. LPC

I’ve restarted menu planning a couple of weeks ago mostly because we are well stocked on groceries and I want us to use them. I don’t cook Haitian foods often although it’s in my blood, so I decided to devote at least one day a week to Haitian cuisine. Rice and beans is a Haitian staple.

I made a special trip to the grocery store to purchase steak since I’ve been craving it. This could be a sign my body needs the iron so I listened. Saturday night’s steak dinner was delicious.

Marinade for two different types of steak.

A fresh marinade I tend to whip quickly in my mini food processor is fresh parsley, lots of garlic, lemon, green onion, a hot pepper of sort, extra virgin olive oil, and salt and pepper. You can use this marinade with any protein, but it’s especially good with chicken.

Sunday small portion dinner: steak, plaintains, and premade salad kit. LPC
Roasted garlic parmesan carrot fries. LPC

My husband misunderstood when I asked him to pick up carrots from Costco. He got me two large bags of baby carrots when I asked for just carrots. The expiration date was upon me, so I had to do something because I was tired of eating raw carrots. The carrot fries were good, but I think they would be better with a dip, which I haven’t found a recipe that peaks my interest yet. I’ll keep looking.

I think I have a solid plan for food this week. The only thing is my birthday is in a few days and I know what’s on the menu. I’d like to celebrate without worry. My plan is to stick to my healthy options the other days of the week and then splurge a little on my birthday. I’ll talk about exercise in a different post. I’ve been experimenting with various exercise platforms for a few weeks and it’s been fun!

Am I worried about the few extra pounds? I am a little, but in the big scheme of themes, my life is great because I’m healthy, happy, and loved by the people who matter. I’m being proactive and that’s what matters.

How are you coping? What’s one healthy habit you’re committed to doing every day?

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Sometimes things get worse before they get better

I type this post as I lay in bed awakening from a nap on this lazy Sunday afternoon. I rolled over and felt the urge to share my progress. If you read my previous post, you know on Monday, 4/13/2020, a nurse called to tell me I did not have COVID-19. SWEET! That news was relieving although I was not surprised. By Friday, 4/17/2020, I had spoken to 2 more nurses and my primary doctor because I was miserable and not feeling any relief in symptoms despite taking a full regimen of antibiotics and prescription cough medicine.

Esperanza plant. LPC

I want to be as perky and bright as the beautiful bells of my Esperanza plant… I’m not there yet. Yellow is one of favorite colors. The dress in the cover photo is one of only a few pieces of yellow clothing I own. Yellow is my go-to color when I want a pick me up and I need one right now more than ever.

I bought the Esperanza plant because it was planted all over the property of a beautiful house one of my best friends rented for us in Wimberly a few Father Day’s ago. Wimberly, located just outside of Austin, is considered the “Hill Country” and it has a woodsy, lush, and lazy charm. We spent the weekend with my husband and kids, my friend, her niece and nephew, and her parents.

I’m thankful to have pleasant memories such as those to dwell on and perk up my spirits. I think I’m on the way to the other side of this thing called bronchitis, but not without more medications.

Advair inhaler

I haven’t seen the likes of this device since my son, Caleb, was first diagnosed with asthma years ago. His medications have since evolved to different types of inhalers. I’m grateful Caleb’s asthma is under control, but because of his asthma, he would be considered high risk for contracting COVID-19. I worry about him as he goes to work at the Walmart near our home. However, he’s given personal protective equipment on his shifts and tells me he washes his hands often.

I never imagined one day I’d be taking the same medications Caleb used to for his asthma. I haven’t been diagnosed with asthma, but I have significant upper respiratory inflammation. I tend to be conservative with medication and prefer natural remedies where applicable, but I need some relief. I’m not sure if I’ve noticed a change yet since using the inhaler for 2 days. I do feel a little better as my doctor also prescribed another medication for the cough.

I’ve been telling myself it is necessary for me to take care of myself and I shouldn’t feel guilty because I’m sick. I do struggle with the demands of my job, especially when I’m not at my best. I took off work Friday afternoon and I’m still not sure if I will work tomorrow. I know my husband, Bryan, would prefer I take off another day. I will see how I feel in the morning.

The main things I’m doing right now to get better is listen to my body, take my medications, drink lots of liquids, continue to eat healthy, exercise, rest, and be comforted by my loved ones. If you’re in a similar situation, I recommend this regimen for you too. As with this whole COVID-19 pandemic, sometimes things get worse before they get better. One day this will be behind us and the world will be better. I’ll be better soon too.

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Self-Care 101: Lotion Up

Who else has dry hands due to the constant hand washing and hand sanitizing? And who else neglects to moisturize those hands after getting them all squeaky clean? With COVID-19, now more than ever we need to be vigilant about personal hygiene, but I’m not complaining. I’m here to remind you that self-care is as simple as lotioning up.

I’m guilty of washing my hands frequently throughout the day and then wonder why my fingers look like PRUNE STICKS hours later. I have no excuse either because I have lotions tucked away all over the house. I love the feeling of moisturizing my skin with a luxious, rich lotion after my nightly shower or bath. The lotion PLUMPS my parched skin back to life.

I’ve tried all kinds of lotions for my different body parts. The lotions/creams pictured are my favorite at the moment, but it could change next month. My full body is represented with these products from my lips (Eos), to my face (Andalou Naturals), to my to hands (Meyer’s Clean Day), to my body (Nivea), and to the heels of my feet (Shea Moisture Shea Butter and Vaseline).

I do have some other lotions not pictured. Anybody remember Avon’s Skin So Soft (SSS)??? My mom used to “sell” Avon products. I think she was more interested in getting products for her daughters and herself rather than “selling”‘ for a profit. When my mom was last in Austin over 3 years ago, she left me a tube of SSS for the hands. It’s in the junk drawer in the kitchen. Do lotions have a shelf life?

I’ve had a long history of dry skin. I’m no dermatologist, but I believe brown skinned people are more susceptible to dry skin. I learned early on from my mom the importance of skin moisturization although I didn’t really take it seriously for my face and hands until I was a young adult in my early twenties.

I love Olay’s slogan of “love the skin you’re in”. This one body is working hard to keep you strong, healthy, and alive. It’s magnificent, resilient, and efficient. Love it by keeping it healthy.

Take care of your precious skin. It’s a simple action that goes a long way towards self-care.

What are your favorite moisturizing products?

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COVID-19 Chronicles: Test results are in

Personally, I find there is so much to be thankful for despite this unprecedented pandemic we’re all forced to deal with at varying capacities. In a previous post, I wrote I was built for this pandemic because as a breast cancer survivor, I’ve experienced the worst news of my life at this point. To top it off my mom passed away within 9 months of my diagnosis and my husband, Bryan, has a chronic illness that blind sighted us all. I’m not one of those people who walk around FLEXing my muscles, but I am pretty strong.

Alive is a good. Thriving is better. When times are hard, being alive might be all you can manage and you can be thankful for that. My heart goes out to all people who have lost their lives to this illness, and for their loved ones who’ve not only lost them, but who can’t properly bury them. My heart also goes out to those recovering. I send my love and light to them and pray they come out on the other side, even stronger.

I never thought I had COVID-19 because of my symptoms, BUT I’m relieved knowing my test results came back negative. The nurse called to deliver the news this morning. There is no doubt my body is actively fighting some kind of illness, but I’m a FIGHTER. I will win and it will pass. In the meantime, I listened to Bryan and took the day off work (most of the day) to rest and recover.

A special thank you to my community of family and friends who’ve sent me warm, kind, and thoughtful words and PRAYERS. I need as many prayers as I can get. I also thank all of the healthcare professionals for the sacrifice and life saving work they are doing every day for all of us.

Be well. Be safe.

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COVID-19 Chronicles: I took the test

I’ve had a nagging cough for about a week. The cough has been accompanied by aggressive heart palpitations. I’ve been teleworking at home, which means business as usual – meetings all day whether virtual or conference call. The cough has been such a pain, causing me to not finish my sentences without interruption.

I doubled down on the over the counter medicine. For a little while, I thought it was doing something. Then, it got to the point where the cough was interfering with my daily activities such as talking. People were asking me if I was ok. I could see and hear their concerns. My husband, Bryan, wanted me to take off work a couple of days, but I didn’t.

“It’s probably just allergies”, I said more than once to different people, knowing full well I was tested for allergies a few years ago and tests came back negative. That didn’t mean I wouldn’t be sensitive to certain pollens in the air, the doctor had said. It is spring time.

Last Monday, I was miserable, then Tuesday, barely a cough the whole day but my mid-section, all around, was sore. The cough persisted again on Wednesday, progressively getting worse as the day went on. I decided to end my work day early to get some rest. The over the counter medications helped me sleep at night, but the cough and heart palpitations returned with a vengeance on Thursday.

I assured a member of my team that I would likely call my doctor Friday morning if nothing changed. We said our goodbyes for the work day. But I knew nothing would change so I decided to see if I could schedule a doctor’s appointment online. I think everyone else’s concern increased my concern. I’m one of those people who prefer to tough it out, but I could admit it was time for something to be done.

On the online portal, my responses to the questions about my symptoms directed me to call the clinic. I spoke to an after hours nurse at about 6:30 pm or so. Again, I could barely finish my sentences. She trouble shooted some symptoms and said it sounded like I had a bad cold and not COVID-19, but my symptoms warranted a call with the triage nurse. The triage nurse asked me a series of questions. No, I didn’t think I had a fever, but I haven’t been able to check because the sleeves for our ear thermometer are on back order.

The triage nurse gave me the option of seeing a doctor via telemedicine that evening or waiting to see my primary care physician the next day. The pain in my chest, cough, and heart palpitations were becoming unbearable. I knew I had to see someone that evening. My telemedicine appointment was scheduled for 7:30 pm, 40 minutes from then. I could expect a call from another nurse before I met with the doctor. I texted my siblings so they could be aware.

A nurse called me at 7:15 pm, asking me more questions. She assured me the doctor would be calling in a few minutes and that he did. By the time I spoke to the doctor, I had already spoken to 3 nurses and explained my situation each time. He asked about a fever and posed more probing questions about the cough and heart palpitations. He indicated I probably didn’t have COVID-19. He put me on hold for a couple of minutes, came back, and said he would prescribe stronger medication for the cough and a ZPAC. He also said he wanted me to go to the clinic to get the COVID-19 test.

At that point, I decided not to panic and was relieved about getting stronger medications. The clinic was right around the corner and so was my pharmacy. My husband and I put our masks on….pictured and courtesy of my daughter who said she ordered 6 masks (for fashion she said…???) a few YEARS ago (I question her sense of time). I may circle back around to this in a different post. When I’m better, I plan to sew in an extra layer of fabric.

Eerily, there were barely any people out in the shopping center comprised of several businesses, including the clinic, restaurants, and a gym. I was able to walk right up and check in with the lady in full protective gear sitting outside of the clinic. A man was ahead me. We were both instructed to wait. I could wait in my car or outside. I elected to wait outside.

My state of mind was calm, yet I almost couldn’t believe with all that was happening, this COVID-19 would hit so close to home. I was waiting to take the test. I told myself this is a precaution since I have a cancer history. Three of the four people in my household are in the high risk category, including myself. It was still very surreal. The test was brief – a cotton swab swiped in each nostril. I heard the nurse say I should get a call within 24 hours, but I realized later I didn’t hear the rest of what she said about the notification.

Today is Saturday and I still haven’t received a call with the results. I’ve never once panicked. I really don’t think I have COVID-19, but I won’t know for sure until I get the results. I think my immunity has been down from a cold I had in February. I checked online to see how long it takes to receive COVID-19 test results and it showed 2 to 10 days. On my online chart, I could see the doctor diagnosed me with “bronchitis”. In the meantime, my cough hasn’t gotten any better, but I did start the prescription medications yesterday.

The light in all of this is that whether or not I have COVID-19, I will be okay. I’m grateful I was seen by a doctor so quickly. Taking the test was also quick and painless. In a situation like this, I’d rather doctors be over cautious than not. I’m also very thankful that I decided to get this nasty cough checked out and that I have quality health insurance because I know many people don’t.

I’ll keep you all posted on the results. Unfortunately, my husband has been feeling sick today too. I’ve been coughing a lot so it was bound to happen. He decided to sleep downstairs. I pray my kids won’t get sick. Today, I started wearing my bandana as a mask in the house. Although it’s difficult, I’m going to try to get some rest so I can get up to view our church’s Easter service online before my husband and I cook our Easter meal. I also plan to do some cleaning and more resting after that.

If you celebrate, how will you be spending Easter this year?

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Bowls of self-care

We are living in strange times indeed. The COVID-19 pandemic is one for the history books. The silver lining is we’re being forced as a human race to collectively slow down, which I hope allows for lots of self-care.

My type of self-care is nourishing myself with nutritious foods. Three of the four people in my household are high risk if we somehow catch this virus. I’m focusing on our health.

The epitome of comfort in my book is a bowl of soup. ¬†As I’ve written many times, the activity of cooking is soothing to me. On Friday, while teleworking, I made two nutritious and delicious soups: chicken tortilla and black bean. I let my homemade bone broth simmer for hours. My pantry and freezer staples helped me rise to the occassion.

Black bean soup. LPC

In these coming months, I hope you make time for self-care and whatever that means for you. I’ll continue to cook and share, hoping you get inspired by my recipes and even share some of your self-care ideas with me.

What steps are you making to care for yourself?

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COVID-19 Chronicles: Adventures in grocery shopping-new normal?

Plan. I planned it a week ago after my experience last weekend. Give the people one week to get the panic shopping out the way, don’t succumb to the panic, arrive at grocery store at the new opening hours (7:00 am) on Saturday morning, get one pack of toilet paper (one more pack will make me feel better), paper towels, a few other miscellaneous items, and then go home.

Preparation. On Saturday morning, I got up early and prepped my morning tonic of hot water, lemon, apple cider vinegar and honey. I threw on some warm exercise clothes because a cold front came through the day before. I grabbed my jacket, travel mug, and purse and headed out the door to my car. Randall’s, one of my favorite grocery stores, is about 5 minutes away from my home. I arrived to a full parking lot at 7:07 am. It was still slightly dark outside.

Observation. Randall’s had a lot of activity for what would otherwise be a quiet, Saturday morning. As I drove up at 7:07 am, I saw a few people already walking out of the store with toilet paper in tow. I was greeted by a mound of toilet paper towards the front of the store with a sign indicating “Limit 1”. There were also lists throughout the store with purchasing limits on certain products. Although there was a plentiful amount of toilet paper (generic brand) in the display, I decided to go to the paper product isle to see all of the available options.

Product availability. To my dismay, there wasn’t much left. Most of what was left was the “value corner” brand of toilet paper and paper towels. Most all other name brand products were gone. I’m making this point not because I’m one of those people who feel compelled to purchase name brands. I’ve had to stretch my grocery budget on one income for over two years, so I started buying more store brand products years ago. Randall’s doesn’t have the best deals on name brand paper products on a regular day, but I could see people didn’t care. People purchased most everything despite the costs. The store did not bother marking sales from the weekly sales ad either. I gratefully picked up two of the main items on my short list because there weren’t any a week ago.

Randall’s Paper Product Isle 3-14-2020

Shopping strategy. I had a short list because as I’ve shared with my readers before, I purchase 90-95% of my groceries and household items in the first few days of the month. My monthly grocery budget for my family of four is between $500 and $630 depending on if there are holidays and which bills I have to pay that month. I split the shopping between Costco, Randall’s, Trader Joes, and Sprouts (in order of amount spent at each store, highest to lowest). I had no reason to panic as it became clear COVID-19 was becoming a pandemic. Officials began telling people to purchase 2 weeks of extra supplies. I knew my family was fine since I had already shopped for the month and tend to keep a well stocked pantry.

Some products I purchased on my shopping trip for March 2020: tuna, chia seeds, and flaxseeds. LPC

Plan Execution. I actually started typing this post as I waited in the long, line that extended down an isle at Randall’s. This was my first experience of waiting in such a long line at this store. I had perused the isles to pick up a few other items on my list and could see the store was busier than normal. Some isles/shelves were bare or getting there: pasta, canned goods, dairy, eggs, meat, frozen foods, and cleaning products. The produce section was plentiful. In my grocery cart (cover photo), I purchased: Almond milk (lady was just restocking when I walked up), bananas, frozen spinach (for my smoothies), bleach, 2 boxes of Ritz crackers (on sale 1.49 each), a package of paper towels, a package of toilet paper, and a container of bleach. I felt accomplished.

Pandemonium. Upon initially learning about the corona virus, I didn’t believe that it would affect me at all. However, the news stories kept evolving and it was clearly getting closer to home. Despite posts from my facebook friends of the long lines at grocery stores, I remained calm and told myself I was not going to succumb to the panic. There’s also been a frenzy at work. I work for a large public health agency, so I couldn’t downplay what was happening anymore. My agency has since required a number of staff who can telework to do so. Schools have closed, universities are resorting to online courses, restaurants are barred from in-store dining, and gyms are closed, to name a few of the recent changes. People are losing their jobs.

High demand, limited supply. I will say, having experienced with my own eyes how people are shopping as if there will be nothing left tomorrow, is unsettling to say the least. Some grocers spoke on the news about how there is not a food shortage and they are doing everything they can to replenish items. Either people are purchasing the products so fast that they are all gone after 10 minutes of the store opening or grocers are not restocking the shelves at a pace necessary to keep up with the demand. Perhaps, it’s both. We attempted to go to Costco to pick up another 2 cases of water. The line was wrapped around the outside of the store. We also observed they were only letting a few people in at a time. It was so unsettling, we drove off and vowed to try again on Tuesday.

Think of your neighbor. My heart goes out to the people who are not able to purchase supplies, let alone extra, because of their finances. Some are not finding what they need, especially for their babies. For the people that are going overboard, I understand ensuring your family is covered, but what about leaving some for the next person, who could be your neighbor. I have to admit, after experiencing what I did yesterday, I wondered what it’s going to be like when I do my monthly grocery shopping for April. Will I be able to get what I need? Will arriving to the grocery store at opening hours and waiting in long lines for whatever products are available be our new normal for a while? I think what’s happening is a reflection of the U.S. masses not having faith in what they’re being told. At the onset, we were told this was a hoax, and now the whole nation is practically on lock down as the number of COVID-19 cases rises.

Light at the end of the tunnel. We haven’t hit the worst part yet, but I have a strong faith in God that we’ll get through this. We’ve been through so many other notable viruses and tragedies as a country, so I know we’ll get through this one. In many ways, I believe I was built for this. There are opportunities for everyone to slow down, reflect, recharge, reconnect, and start fresh. At the end of the day, the message we should all receive is preserving life is more important than all the other things. Let’s take the time to be grateful and look out for one another.

What have your experiences been with the COVID-19 pandemic? How do you plan to make the most use of social isolation? What lessons do you think you’ll get out of this experience?

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2020 Personal Finance: You can dig yourself out of a hole

Hello world! On February 3, 2020, after a glorious January of drinking delicious green smoothies and crushing my health goals, I came down with a vicious, RELENTLESS COLD! I haven’t had a cold in like…YEARS. I honestly think I haven’t had a cold since some time before I was diagnosed with breast cancer in 2016. Let me tell you, I don’t want another one again!!! I believe I picked it up from someone at work and passed it on to my husband. The rest is history. It was terrible! I’m mostly better, but I’m not 100% yet.

Despite spending the first half of February fighting a cold, I’ve set other goals related to my finances. Check out a snapshot of my vision board in the cover photo. (Ignore the weird smile.) Have you ever made up your mind about something to the point where you became obsessed??? This is me right now. I can barely think of anything else.

I’m not quite sure what clicked in my head that’s caused me to become so laser focused and determined to get out of debt, but I’m glad to be here. I’ve been reading and watching videos on YouTube daily, and mostly all day on weekends, about personal finance, getting out of debt, and building wealth.

Lucrece’s Financial reading

I’ve been toying with Dave Ramsey for years. I even bought his daughter, Rachel Cruze’s book and audio of “Love Your Life Not Theirs” (not pictured). I’ve taken on some of Dave Ramsey’s principles, many of which are from the Bible, but haven’t fully committed. For example, I’ve been doing a zero based budget for years. In my budget binder, where I track our household expenses, I can see I’ve been using the budget worksheet from one of his books since at least 2007-2008. I also have a Financial Planner I’ve recently recovered and have notes in there from 2008 (when my handwriting was much neater). What I haven’t done is save for the emergency fund and start the debt snowball yet.

For the last few years, I’ve been living in some kind of alternate reality, as best as I can describe, because I haven’t put much thought into my financial goals. Sure, I do a budget every month and pay my bills, but I haven’t planned much beyond that. Retirement and insurance are automatically withdrawn from my check. My husband hasn’t worked for a couple of years due to his health issues, so my income is all that we’re working with for this period in our lives.

Don’t get me wrong, there are some good things working in our favor with regard to our finances such as my salary and I’m fairly organized. However, there’s much, MUCH more work to be done. My husband is on board now too. Call it mid-life CRISIS or perimenopause, but there’s a sense of urgency in getting this part of my life together that I’ve not had before. I’d like to build wealth for my family.

Like most Americans today, a large chunk of my debt is student loan debt. If I had to do it again, I would definitely do some things differently; however, I can’t go back in the past. I must move forward learning the light lessons along the way. I’m highly educated (my student loans are my receipt of this education) and am going to use the tools I already possess to reach my financial goals.

I’ve taken the time to total my debt, which I haven’t done in years and years. I think this is a sign I’m serious. I actually wrote down the numbers. The amount is mind boggling. However, I know if we (my husband and I) put our minds to it, we can dig ourselves out of this hole. You can too.

The best place to start is to: acknowledge there is a problem, decide to do something about it, decide on the best course of action, plan, and then put your plan to ACTION. Also, surround yourself with information and successful stories of people who have reached your same goals. And then often VISUALIZE yourself reaching your goal(s). IMAGINE what it feels like. How good does it feel to make that accomplishment?

I’ll keep you posted on my progress.

What are your financial goals for 2020? How much progress have you made? Planning on getting a 2nd or 3rd job?

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Nobody’s gonna save you

Today is Day 24 of drinking my delicious green smoothies. I’m RAWKING my health goals! It dawned on me these last few weeks, as I’ve been organizing my personal affairs, that there are some things I’m letting go of effective immediately. I don’t want to spend another day in 2020 disillusioned, believing:

  • Someone else will save me.
  • Someone else will fix it.
  • Someone else will take care of me.
  • Someone else knows what’s best for me.

No, no, no! The sooner you come to the realization that nobody’s gonna save you, the better off you’ll be. You’re it. It’s you and God. With God, He’s more than enough.

What beliefs do you need to let go of in 2020?

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2020 Health Chronicles

This time of year, I’m usually vegan, but I’m vegetarian for right now because I enjoy a little cheese and plain, greek yogurt on occasion. I’ve been craving a GOOD veggie burger. Alas, it’s that time of the month where eating out is not an option, so the next thing I knew, I found myself searching online for black bean quinoa burger recipes.

Homemade black bean quinoa burger. LPC
Black bean quinoa burgers with shredded cheddar & sauteed onions & jalepenos LPC

This recipe was easy & super tasty. Since this isn’t a cooking blog, I don’t normally provide the step by step instructions. You can do an online search for recipes yourself. My main goal with sharing my food is to inspire you to cook at home and enjoy more plant based foods.

I will say that sauteeing onions, peppers, and spices in coconut oil prior to adding to the bowl of drained, smashed black beans added a flavorful touch. I also added bread crumbs, an egg, and more spices such as cumin, chilli powder, smoked garlic powder, salt, pepper, red pepper flakes, and a little dab of liquid smoke.

I’ve blogged about setting yourself up for success to achieve your goals. In like fashion, I prepared another one of my vegan staples for the work week.

Vegan hash cakes ready for the oven. LPC

I got the hash cake recipe from one of my vegan cleanses. I love them because they satisfy my savory and crunchy desires. I plan to eat these throughout the work week atop a salad with a little fresh lemon juice and olive oil. The ingredients for these hash cakes are similar to the black bean quinoa burgers in that they have quinoa and beans (garbanzo and peas). The difference is the hash cake recipe includes fresh herbs (parsley and mint….I used cilantro in place of mint) and the binder is chia seeds soaked in water instead of an egg.

Roasted carrots, macaroni & cheese, french green beans in balsamic glaze. LPC

For Sunday’s dinner, I made a pot roast for my family along with the sides pictured above. The pot roast (not pictured) looked divine, but I didn’t have any. The sides were delicious.

I took advantage of the Martin Luther King holiday and scheduled an appointment with my primary care physician for my annual exam. I saw my oncologist last month. My primary care physician walked into the office asking me if I’m still doing Zumba. Everything looks great….just waiting for the blood work results. I talked to my doctor about how I work hard to stay healthy.

Yesterday, I spent a few hours sorting through my mail. I had a paper bag full of paper for the recycling bin. It’s difficult to explain, but since the time I was in graduate school (2009-2011), I’ve lost interest in sorting through mail. I think during the time, since I had to narrow my focus to survive my grueling schedule as a working mom and student, I decided to put the mail on hold. I left it to my husband, and although he means well, he isn’t nearly as detailed as I am.

Sorting, reading, and filing the mail continues to be something I’ve ignored over the years. I could blame it on graduate school and having a demanding job and family. Whatever the case, it’s time for this habit to stop.

In an effort to improve my whole health in 2020, other goals of mine are to improve my financial health and get on top of this mail.

What are you cooking up this week? What are your top goals for 2020? How’s your progress with sticking to your goals?