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Bowls of self-care

We are living in strange times indeed. The COVID-19 pandemic is one for the history books. The silver lining is we’re being forced as a human race to collectively slow down, which I hope allows for lots of self-care.

My type of self-care is nourishing myself with nutritious foods. Three of the four people in my household are high risk if we somehow catch this virus. I’m focusing on our health.

The epitome of comfort in my book is a bowl of soup.  As I’ve written many times, the activity of cooking is soothing to me. On Friday, while teleworking, I made two nutritious and delicious soups: chicken tortilla and black bean. I let my homemade bone broth simmer for hours. My pantry and freezer staples helped me rise to the occassion.

Black bean soup. LPC

In these coming months, I hope you make time for self-care and whatever that means for you. I’ll continue to cook and share, hoping you get inspired by my recipes and even share some of your self-care ideas with me.

What steps are you making to care for yourself?

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COVID-19 Chronicles: Adventures in grocery shopping-new normal?

Plan. I planned it a week ago after my experience last weekend. Give the people one week to get the panic shopping out the way, don’t succumb to the panic, arrive at grocery store at the new opening hours (7:00 am) on Saturday morning, get one pack of toilet paper (one more pack will make me feel better), paper towels, and a few other miscellaneous items, and then go home.

Preparation. On Saturday morning, I got up early and prepped my morning tonic of hot water, lemon, apple cider vinegar and honey. I threw on some warm exercise clothes because a cold front came through the day before. I grabbed my jacket, travel mug, and purse and headed out the door to my car. Randall’s, one of my favorite grocery stores, is about 5 minutes away from my home. I arrived to a full parking lot at 7:07 am. It was still slightly dark outside.

Observation. Randall’s had a lot of activity for what would otherwise be a quiet, Saturday morning. As I drove up at 7:07 am, I saw a few people already walking out of the store with toilet paper in tow. I was greeted by a mound of toilet paper towards the front of the store with a sign indicating “Limit 1”. There were also lists throughout the store with purchasing limits on certain products. Although there was a plentiful amount of toilet paper (generic brand) in the display, I decided to go to the paper product isle to see all of the available options.

Product availability. To my dismay, there wasn’t much left. Most of what was left was the “value corner” brand of toilet paper and paper towels. Most all other name brand products were gone. I’m making this point not because I’m one of those people who feel compelled to purchase name brands. I’ve had to stretch my grocery budget on one income for over two years, so I started buying more store brand products years ago. Randall’s doesn’t have the best deals on name brand paper products on a regular day, but I could see people didn’t care. People purchased most everything despite the costs. The store did not bother marking sales from the weekly sales ad either. I gratefully picked up two of the main items on my short list because there weren’t any a week ago.

Randall’s Paper Product Isle 3-14-2020

Shopping strategy. I had a short list because as I’ve shared with my readers before, I purchase 90-95% of my groceries and household items in the first few days of the month. My monthly grocery budget for my family of four is between $500 and $630 depending on if there are holidays and which bills I have to pay that month. I split the shopping between Costco, Randall’s, Trader Joes, and Sprouts (in order of amount spent at each store, highest to lowest). I had no reason to panic as it became clear COVID-19 was becoming a pandemic. Officials began telling people to purchase 2 weeks of extra supplies. I knew my family was fine since I had already shopped for the month and tend to keep a well stocked pantry.

Some products I purchased on my shopping trip for March 2020: tuna, chia seeds, and flaxseeds. LPC

Plan Execution. I actually started typing this post as I waited in the long, line that extended down an isle at Randall’s. This was my first experience of waiting in such a long line at this store. I had perused the isles to pick up a few other items on my list and could see the store was busier than normal. Some isles/shelves were bare or getting there: pasta, canned goods, dairy, eggs, meat, frozen foods, and cleaning products. The produce section was plentiful. In my grocery cart (cover photo), I purchased: Almond milk (lady was just restocking when I walked up), bananas, frozen spinach (for my smoothies), bleach, 2 boxes of Ritz crackers (on sale 1.49 each), a package of paper towels, a package of toilet paper, and a container of bleach. I felt accomplished.

Pandemonium. Upon initially learning about the corona virus, I didn’t believe that it would affect me at all. However, the news stories kept evolving and it was clearly getting closer to home. Despite posts from my facebook friends of the long lines at grocery stores, I remained calm and told myself I was not going to succumb to the panic. There’s also been a frenzy at work. I work for a large public health agency, so I couldn’t downplay what was happening anymore. My agency has since required a number of staff who can telework to do so. Schools have closed, universities are resorting to online courses, restaurants are barred from in-store dining, and gyms are closed, to name a few of the recent changes. People are losing their jobs.

High demand, limited supply. I will say, having experienced with my own eyes how people are shopping as if there will be nothing left tomorrow, is unsettling to say the least. Some grocers spoke on the news about how there is not a food shortage and they are doing everything they can to replenish items. Either people are purchasing the products so fast that they are all gone after 10 minutes of the store opening or grocers are not restocking the shelves at a pace necessary to keep up with the demand. Perhaps, it’s both. We attempted to go to Costco to pick up another 2 cases of water. The line was wrapped around the outside of the store. We also observed they were only letting a few people in at a time. It was so unsettling, we drove off and vowed to try again on Tuesday.

Think of your neighbor. My heart goes out to the people who are not able to purchase supplies, let alone extra, because of their finances. Some are not finding what they need, especially for their babies. For the people that are going overboard, I understand ensuring your family is covered, but what about leaving some for the next person, who could be your neighbor. I have to admit, after experiencing what I did yesterday, I wondered what it’s going to be like when I do my monthly grocery shopping for April. Will I be able to get what I need? Will arriving to the grocery store at opening hours and waiting in long lines for whatever products are available be our new normal for a while? I think what’s happening is a reflection of the U.S. masses not having faith in what they’re being told. At the onset, we were told this was a hoax, and now the whole nation is practically on lock down as the number of COVID-19 cases rises.

Light at the end of the tunnel. We haven’t hit the worst part yet, but I have a strong faith in God that we’ll get through this. We’ve been through so many other notable viruses and tragedies as a country, so I know we’ll get through this one. In many ways, I believe I was built for this. There are opportunities for everyone to slow down, reflect, recharge, reconnect, and start fresh. At the end of the day, the message we should all receive is preserving life is more important than all the other things. Let’s take the time to be grateful and look out for one another.

What have your experiences been with the COVID-19 pandemic? How do you plan to make the most use of social isolation? What lessons do you think you’ll get out of this experience?

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2020 Personal Finance: You can dig yourself out of a hole

Hello world! On February 3, 2020, after a glorious January of drinking delicious green smoothies and crushing my health goals, I came down with a vicious, RELENTLESS COLD! I haven’t had a cold in like…YEARS. I honestly think I haven’t had a cold since some time before I was diagnosed with breast cancer in 2016. Let me tell you, I don’t want another one again!!! I believe I picked it up from someone at work and passed it on to my husband. The rest is history. It was terrible! I’m mostly better, but I’m not 100% yet.

Despite spending the first half of February fighting a cold, I’ve set other goals related to my finances. Check out a snapshot of my vision board in the cover photo. (Ignore the weird smile.) Have you ever made up your mind about something to the point where you became obsessed??? This is me right now. I can barely think of anything else.

I’m not quite sure what clicked in my head that’s caused me to become so laser focused and determined to get out of debt, but I’m glad to be here. I’ve been reading and watching videos on YouTube daily, and mostly all day on weekends, about personal finance, getting out of debt, and building wealth.

Lucrece’s Financial reading

I’ve been toying with Dave Ramsey for years. I even bought his daughter, Rachel Cruze’s book and audio of “Love Your Life Not Theirs” (not pictured). I’ve taken on some of Dave Ramsey’s principles, many of which are from the Bible, but haven’t fully committed. For example, I’ve been doing a zero based budget for years. In my budget binder, where I track our household expenses, I can see I’ve been using the budget worksheet from one of his books since at least 2007-2008. I also have a Financial Planner I’ve recently recovered and have notes in there from 2008 (when my handwriting was much neater). What I haven’t done is save for the emergency fund and start the debt snowball yet.

For the last few years, I’ve been living in some kind of alternate reality, as best as I can describe, because I haven’t put much thought into my financial goals. Sure, I do a budget every month and pay my bills, but I haven’t planned much beyond that. Retirement and insurance are automatically withdrawn from my check. My husband hasn’t worked for a couple of years due to his health issues, so my income is all that we’re working with for this period in our lives.

Don’t get me wrong, there are some good things working in our favor with regard to our finances such as my salary and I’m fairly organized. However, there’s much, MUCH more work to be done. My husband is on board now too. Call it mid-life CRISIS or perimenopause, but there’s a sense of urgency in getting this part of my life together that I’ve not had before. I’d like to build wealth for my family.

Like most Americans today, a large chunk of my debt is student loan debt. If I had to do it again, I would definitely do some things differently; however, I can’t go back in the past. I must move forward learning the light lessons along the way. I’m highly educated (my student loans are my receipt of this education) and am going to use the tools I already possess to reach my financial goals.

I’ve taken the time to total my debt, which I haven’t done in years and years. I think this is a sign I’m serious. I actually wrote down the numbers. The amount is mind boggling. However, I know if we (my husband and I) put our minds to it, we can dig ourselves out of this hole. You can too.

The best place to start is to: acknowledge there is a problem, decide to do something about it, decide on the best course of action, plan, and then put your plan to ACTION. Also, surround yourself with information and successful stories of people who have reached your same goals. And then often VISUALIZE yourself reaching your goal(s). IMAGINE what it feels like. How good does it feel to make that accomplishment?

I’ll keep you posted on my progress.

What are your financial goals for 2020? How much progress have you made? Planning on getting a 2nd or 3rd job?

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Nobody’s gonna save you

Today is Day 24 of drinking my delicious green smoothies. I’m RAWKING my health goals! It dawned on me these last few weeks, as I’ve been organizing my personal affairs, that there are some things I’m letting go of effective immediately. I don’t want to spend another day in 2020 disillusioned, believing:

  • Someone else will save me.
  • Someone else will fix it.
  • Someone else will take care of me.
  • Someone else knows what’s best for me.

No, no, no! The sooner you come to the realization that nobody’s gonna save you, the better off you’ll be. You’re it. It’s you and God. With God, He’s more than enough.

What beliefs do you need to let go of in 2020?

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2020 Health Chronicles

This time of year, I’m usually vegan, but I’m vegetarian for right now because I enjoy a little cheese and plain, greek yogurt on occasion. I’ve been craving a GOOD veggie burger. Alas, it’s that time of the month where eating out is not an option, so the next thing I knew, I found myself searching online for black bean quinoa burger recipes.

Homemade black bean quinoa burger. LPC
Black bean quinoa burgers with shredded cheddar & sauteed onions & jalepenos LPC

This recipe was easy & super tasty. Since this isn’t a cooking blog, I don’t normally provide the step by step instructions. You can do an online search for recipes yourself. My main goal with sharing my food is to inspire you to cook at home and enjoy more plant based foods.

I will say that sauteeing onions, peppers, and spices in coconut oil prior to adding to the bowl of drained, smashed black beans added a flavorful touch. I also added bread crumbs, an egg, and more spices such as cumin, chilli powder, smoked garlic powder, salt, pepper, red pepper flakes, and a little dab of liquid smoke.

I’ve blogged about setting yourself up for success to achieve your goals. In like fashion, I prepared another one of my vegan staples for the work week.

Vegan hash cakes ready for the oven. LPC

I got the hash cake recipe from one of my vegan cleanses. I love them because they satisfy my savory and crunchy desires. I plan to eat these throughout the work week atop a salad with a little fresh lemon juice and olive oil. The ingredients for these hash cakes are similar to the black bean quinoa burgers in that they have quinoa and beans (garbanzo and peas). The difference is the hash cake recipe includes fresh herbs (parsley and mint….I used cilantro in place of mint) and the binder is chia seeds soaked in water instead of an egg.

Roasted carrots, macaroni & cheese, french green beans in balsamic glaze. LPC

For Sunday’s dinner, I made a pot roast for my family along with the sides pictured above. The pot roast (not pictured) looked divine, but I didn’t have any. The sides were delicious.

I took advantage of the Martin Luther King holiday and scheduled an appointment with my primary care physician for my annual exam. I saw my oncologist last month. My primary care physician walked into the office asking me if I’m still doing Zumba. Everything looks great….just waiting for the blood work results. I talked to my doctor about how I work hard to stay healthy.

Yesterday, I spent a few hours sorting through my mail. I had a paper bag full of paper for the recycling bin. It’s difficult to explain, but since the time I was in graduate school (2009-2011), I’ve lost interest in sorting through mail. I think during the time, since I had to narrow my focus to survive my grueling schedule as a working mom and student, I decided to put the mail on hold. I left it to my husband, and although he means well, he isn’t nearly as detailed as I am.

Sorting, reading, and filing the mail continues to be something I’ve ignored over the years. I could blame it on graduate school and having a demanding job and family. Whatever the case, it’s time for this habit to stop.

In an effort to improve my whole health in 2020, other goals of mine are to improve my financial health and get on top of this mail.

What are you cooking up this week? What are your top goals for 2020? How’s your progress with sticking to your goals?

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For the caregivers

Thus far in 2020, I’m being brave and accepting the realities in my life. I’m a caregiver. I have no choice, but to be brave because it’s vital for me to live in honesty and authenticity. I’m not a caregiver to a parent who is aging, as you would expect, because my mom passed away two years ago. My biological father and stepfather passed away several years before my mom. My mom was 78 years old. I’m a care giver to my husband, Bryan, who is just 54 years old. I’m just 46 years old.

Could I have imagined this in my life at this time while raising a family? Absolutely, not. I’m not bitter or disillusioned either. It goes without saying that I love Bryan. I will do whatever I can for him. I’m deeply grateful I have the capacity to manage all I do because I’ve often prayed for God to give me the capacity and He continues to do so. I’m coming to terms with yet another challenge I must endure.

It does sting a little to add the title of caregiver to my list of roles because it requires me to let go of dreams and plans for how I saw my life. I remember a year ago when I was planning to get my 4 wisdom teeth removed, one member of my team was describing how wonderful her mom was with catering to her as she recovered from getting her wisdom teeth removed. She indicated I would enjoy being catered to. I vividly recall telling her that in my life, I’m the one who takes care of people not the other way around. I’m her mom! This employee, and about half of my team, fit the millenial demographic.

It is what it is. I’m built to be strong. And Bryan is my rock when he is well. He did take care of me for those days of recovery after my wisdom tooth surgery. He could drive at the time too, which was helpful. When I was in the thick of my breast cancer treatment, he took care of me. We’ve taken care of each other over the years. That’s what marriage is.

I’m not interested in wrestling with my circumstances. I’m interested in learning from the light lessons, increasing my mental, spiritual, and physical capacity, and finding joy in the seemingly smallest things.

So if you’re a caregiver of any age, to any one, I know what that means. I choose to focus my energies on encouraging you (and myself) to be brave. Stay encouraged. You are the best person to care for your loved one. But take time for yourself. I know this sounds cliche, but it’s so true.

Little things count towards self-care like taking a warm shower, cooking (or buying) healthy meals to nourish yourself while you care for others, calling/texting a friend, unplugging, listening to inspiring music, researching support groups online, and taking time off work, to name a few.

If you’re a caregiver, you’re not alone. I’d love to hear how you take care of yourself. Please share any tips for me in my journey. 😀

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The Green Glow: Day 10 Citrus Crush

I CRUSHED this 10-Day smoothie challenge. I closed out my final day with two smoothies: Carrot Cooler for breakfast and Berry Blast as an after dinner night cap. I didn’t have pineapples or grapes for the Citrus Crush, so I’ll try the recipe another day.

Believe me, it crossed my mind that the drink in my glass should be wine, but alas, I don’t have any.  My green smoothie was a much healthier option any way.

For fun, this next section will be in “question and answer” format.

  • What was your favorite part of the 10-Day green smoothie challenge?
    • I enjoyed interacting with the other participants on the live facebook group. There were about 14,000 people participating.
  • What was your favorite green smoothie on this challenge?
    • This question is hard because they were all good. My top 3 were Beginner’s Luck, Pineapple Dream, and Carrot Cooler. Pineapples was a common ingredient in each. I love pineapples.
  • How difficult was it to keep up with the challenge?
    • It wasn’t difficult. If you count the time it took to read the manual, shop for the ingredients, prep the produce, blend each recipe, and transport the prepared smoothies, it still wasn’t difficult.
  • What else did you eat?
    • I ate my normal foods and snacks. 
  • Was this 10-Day green smoothie challenge a diet or detox?
    • No
  • What didn’t you like about the challenge?
    • I didn’t have all of the smoothie ingredients so although I had a smoothie every day, I didn’t try every recipe. I missed 2 recipes out of 10…the ones with grapes. Grapes are expensive right now.
  • Did you lose weight?
    • No
  • Why did you do the challenge?
    • I did the challenge to set the tone for my 2020: “health is wealth”, “new year, better me”, “self-care is a priority”
  • What advice would you give to someone new to green smoothies?
    • Prep, prep, prep. Make your smoothies in advance and always have one ready in the fridge.
  • What did you learn about yourself?
    • I can do whatever I put my mind to do.
  • What’s next?
    • I may move on to a 7 or 21 day vegan cleanse.

Listen, completing this challenge makes me a RAWKSTAR for sure!

What goals have you crushed so far in 2020?