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Did somebody say SALAD and CHA-LUNGE in the same sentence?

March was a busy month. I returned to work after 5 weeks of recovery from my hysterectomy in January. 2022 definitely seems to be another year of firsts for me. Never have I EVER thought someone would think of a CHA-LUNGE that involved salads! REALLY? If you’ve been following me, then you know that eating healthy is my ultimate form of self-care and this blog is all about self-care. I decided to eat about 90% vegan/plant-based from July 2021-Janauary 2022 in an effort to prepare my body for menopause and to just generally eat more plants and clean. I’ve slowly been incorporating more fish and meats because I like them, but it’s still mostly (70/30) a plant-based lifestyle for me.

Back to the salads. My favorite people at Simple Green Smoothies had the audacity to come up with a 10-Day Salad Challenge and it was absolutely FREE. Spring is in full swing here in Texas and I’m more than happy to get ready for lighter eating. I signed up for this CHA-LUNGE on the spot. I received the recipes, including the shopping lists in an email. Initially, I had planned to just use what ingredients I had and modify the recipes as needed. Experienced home cooks like me know that recipes serve as guides. I was mostly ready, but then something happened….My niece visited from Chicago on Day 1 of the CHA-LUNGE. She blessed us for 6 days straight and we blessed her mostly every day with the Austin, Texas food faves.

That didn’t stop me though because I made 6 of the salads and am still going. Of course, I captured every salad in my own personal photos. I also attached the actual recipes/pictures from the CHA-LUNGE. And the salads are out of sequence because I made them when I could. I hope this post gets your mouth watering. LET’S GO!

My version of Strawberry Mixed Greens: Two plates because one was for my niece. I omitted the green apple because I didn’t have one and used a herb salad blend. Fun and scrumptious.
The Sweet and Crunchy Salad: My version did not have pepitas and I used the herb mix again. The dressing on this one was my FAVE!
Bright Berry Salad: This was REFRESHING! I hadn’t eaten grapefruit in years due to my medications, but I thought what the heck, I’m going to commit to this CHA-LUNGE. I’m so glad I did. I missed grapefruit.
Vegan Potato Salad: This version surprised me! I omitted the black olives because I didn’t have any. I probably would not have added them anyway. I served with a side of homemade fried shrimp.
Healthy Pasta Salad: This was the leftovers I served with half a leftover fish wrap. I used leftover garbanzo beans, red pepper, cucumber, and carrots from the Sweet and Crunchy salad recipe. I’m not wasting any food around here. I subbed green olives for black and red onions for green onions and vegan parm for feta. I completed forgot to add the herbs! It was still DELICIOUS and quick to assemble. I made it on my lunch break.
Kale Caesar: Made with no kale in sight. I had romaine lettuce that I didn’t want to go back plus traditional caesar salads are made with romaine, right? I had some produce I didn’t want to waste, so the only thing I followed in this recipe is the dressing ingredients and the addition of garbanzo beans. It was yummy!
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To all the badass women leaders

My previous boss gave me this book as an early Christmas gift in 2019 and I devoured it. It’s filled with so many valuable nuggets in a light, digestable style of writing. I knew at one time I was a BADASS, but something happened months into COVID causing me to doubt myself. A large part of it had to do with burn out from chronic stress and life demands. BUT in the last 11 months or so, I’ve been finding myself again and I’m back to believing I’m a BADASS. Sometimes the obstacles of life can make you doubt yourself and your path. However, I’m here to tell you to keep going. Struggles, obstacles, challenges, disappointments, disasters, and defeats come with the human experience. Don’t be so hard on yourself. It will turn around.

If you’re not in a struggle now, you’re coming out of one or are headed that way in the future. But don’t fret! Struggles strengthen your muscles (i.e., character, spiritual, resilience, emotional, mental, financial, intellectual, integrity, professional, parenting, friendship, etc.), depending on what lessons you’re meant to learn. I can’t say I enjoy my life’s struggles yet, but I’ve learned so many lessons from them and from the strong women in my life.

In this post, I will share some of the BADASS women leaders who’ve impacted my life the most. I’m fortunate to work in an environment with a diverse group of exceptional women leaders. Several of them are African American. The strongest traits I see in them are articulating thoughts precisely, saying the hard things, encouraging others, providing constructive feedback, taking the time to learn, adjusting, and bravely making hard decisions on a daily basis. I’ve had examples of strong, badass women leaders my whole life.

My mom, Solange, immigrated to the United States from Haiti and she was a package of strength and vulnerability. I was perplexed by this combination for a long time. She raised 4 children on a meager salary as a single mother for years (before she married my stepfather when I was 16). I don’t know how she did it when I learned her salary amount. I made more money than her in my first full time job.

Solange was strict and had high standards. She instilled her work ethic into each of her children. My work ethic is why I’m in a leadership position. My work ethic is why I push myself so hard as an overachiever. Overachieving comes with some drawbacks as you’ve seen me blog about previously. I’m in a constant battle of doing and being okay with not doing. Therapy is helping me to unpack this.

The other BADASS woman leader I grew up with in my own home is my older sister, Gina. Growing up, she was the one everybody (or at least I did) called “bossy”. Naturally, most people have a problem with the “bossy” ones because they don’t want to be told what to do. However, she was practical and had an organized sense about her.

As it turns out, people who are bossy make great leaders and she’s been in leadership roles at various jobs starting at an early age. I’ve always admired Gina’s ability to speak with confidence and articulate what she meant. Gina is direct and honest. I’m grateful she’s one of my resources for feedback in managing certain matters at work.

Then, there was my older cousin who is so smart. I’m purposely not typing her name. There’s a lot of pressure in Haitian culture to do as your parents plan for you. From my perspective, as the middle child, my cousin learned to be a great neutralizer and negotiator in the family. Gina has these traits considering she is also the middle child. Middle children are known to be great negotiators.

My observation is my cousin maintains relationships with everyone, even if those individuals who don’t get along with each other. She’s the common denominator. They all get along with her. I’ve also watched her achieve her goals and meet high standards she set for herself and standards her parents set for her.

The traits I admire in women leaders don’t come easily – articulating thoughts precisely, saying the hard things despite the audience, constantly learning and adjusting, negotiating, managing personalities successfully, offering constructive feedback, bravely making and standing by hard decisions, and managing work and family life simultaneously. Women of color particularly have it hard when you factor living in a world where there is racism, in addition to sexism, ageism, and all the other isms. Being able to lead through the sociological muddiness impresses me even more.

The title of the book is fun, but I will add I personally tend to be humble despite the wisdom I’ve gained from my experiences. So basically, in real life, I don’t go around telling people I’m a BADASS. I got the humility trait from Solange and I can’t help myself. I do think it’s healthy to reflect on things you like about yourself and your accomplishments. This gives you CONFIDENCE and the courage to keep striving.

As a start to another week, I hope you remember you are a BADASS because you made it to see another day. Keep working on whatever it is your working towards. And why not let the other BADASSES in your life know how much they mean to you.

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Before I head back to work…

Hello world. In my almost 5 weeks of recovery from surgery at the end of January, I’ve been healing wonderfully. I’m proud of myself for taking time for the rest my body desperately needed. Rest does not come easy for many people and that needs to change. And technically, I’m still healing, but I’ve made some great progress. I can honestly say this surgery (hysterectomy) was one of the best things I’ve done for my body! Remember, I was suffering from heavy bleeding, fatigue, and anemia. The only complication from the surgery is the stuttering (mentioned in 4 Week Post Surgery Update), but it’s occurring less often. I’ve been monitoring it.

So far, the only menopausal symptoms I’ve noticed are some occasional mild night sweats. At 48 years old, I view menopause as another passage of life. The most significant passages in my life (from my experience not my mom’s 😊) were my teenage years, becoming an adult, working towards my education and career, getting married, and having children. I see menopause in a positive light. (Look at me sounding like I’ve got this all figured out! Ha!) In some regards, it is scary to charter into this unknown territory, especially at a relatively young age, but I hope to THRIVE during this phase.

Once I got through the initial 2 weeks post-surgery (the most critical time), I took advantage of the down time and did some much needed self-reflection. I mentioned in my post How it started vs how it’s going: 2 weeks post surgery that I developed a plan for how I will manage menopause. My plan includes living a healthy lifestyle through eating mostly plant-based foods (not dieting), exercising, meditating, practicing deep breathing, getting ample sleep, and reducing stress. I could have started with reducing stress because I believe it’s had the most negative affect on my mind and body. I’ve struggled with stress for years and I’m determined to manage it much better.

A true sign of progress is last week my gynecologist approved me to return to work on March 2. And because I’ve enjoyed the less stressed, more centered person I’ve been for the past 5 weeks, I want to maintain this state of homeostasis (as my therapist calls it). My job and work environment are the greatest sources of stress in my life and I am determined to not let it erode my progress. Therefore, I wrote a SELF-CARE work plan to manage my work days moving forward. I also worked with my therapist on a plan for how I transition back to work. For example, I spent only 30 minutes Sunday, 30 minutes on Monday, and 1 hour on Tuesday catching up on the nearly 1,000 new emails in my in-box. In the past, I probably would have spent 2-3 hours per day, over several days reviewing emails until I had read them all. My therapist practically scoffed when I suggested 2 hours. The objective is not to get sucked back in and wear myself out. Not to mention, it’s not realistic.

I also created a template in a Word document for my direct reports to provide their updates and asked them to complete it by Monday, so I can know what transpired and what I need to prioritize. This was a much better approach. I will be catching up for a couple of weeks, but at least I won’t go into my first day completely blind. This process may not work for everyone. Some people working in certain establishments may not need to do this sort of preparation, but considering the fast paced environment I work in, I feel more in control when I return to work armed with information.

I used to despise the saying, “work smarter not harder” because in my current work environment, the expectation is that you work hard. In fact, working smart and hard go hand in hand. After all, I work for state government and resources have always been scarce in my area. However, I’m changing my perspective on this. Working smart means using all the resouces at my disposal and setting boundaries.

The main light lesson from this post is to be PROACTIVE. You do have control of your health. You can change (add, omit, modify) things that are within your control. Seek the help you need. Create processes that work for you. Do the things to ensure the best quality of life outcome for you. That’s it.

I’m ready for work today. Thankfully, my commute is a walk into my home office. I’ll keep you posted on my progress.

Happy Hump day!

Beignet keeping my office chair warm for me.

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4 Week Post Surgery Update

I can hardly believe it’s already been four weeks since the surgery.  To think, around three years ago, I totally rejected the option of having surgery and two of my doctors agreed. However, as my symptoms progressively got worse, the hysterectomy turned out to be the best option. For just about all of 2021, I spent lots of time imagining what the experience would be like, and even put some things in my life on hold to plan for the procedure and attend to my health. Well, I tackled my fears head on for the prospect of experiencing a better quality of life. If you haven’t been following my progress, you can catch up on the background by reading my posts Fight and How it started vs how it’s going: 2 weeks post surgery. In this post, I will share some of my recovery progress. My disclaimer is as a squeamish person myself, I feel obligated to caution readers I will be sharing information which might make you squeamish, or which may be considered TMI (too much information).  And for the first time, I will share an unexpectedly odd complication from the surgery.

You can do a basic Google search on “hysterectomy” to learn about what the procedure entails as there is ample information on the internet. It is a major surgery. My surgery was the least invasive procedure called a laparoscopic hysterectomy (performed with the assistance of a robotic device and through my abdomen) and was completed in 3 hours. My uterus, ovaries, fallopian tubes, and cervix were all removed. I was under anesthesia. I stayed in the hospital for one night. I was released with a catheter, so I had to go to the doctor’s office the next day to determine if my bladder would cooperate without the catheter. I was able to get the catheter removed at the doctor’s office. The first week was rough. For the first two weeks, I was primarily on bed rest, meaning I layed in bed all day, sleeping a lot, except for going to the rest room. I’ve been progressively getting better with each day.

On a scale of 1-10, with 10 being the highest, my pain from the surgery has been zero for at least two weeks. This doesn’t mean I don’t feel the dull aches from the four incisions on my abdomen because I do sometimes, especially depending on my activities in a day. I stopped taking the narcotic pain medication (it wasn’t very helpful anyway) about two weeks ago. I do take over the counter Motrin (Ibuprophren) on occasion, but if I do, it’s only once in a day. I’ve been exercising for a little over 2 weeks now. I went from walking 19,860 steps the week after surgery to walking 61,239 steps last week. I’m at full mobility without assistance in that I can finally lay down in bed to sleep, I can bend over, pick up items off the floor, put on my shoes, prepare meals, walk in the neighborhood, and do some light cleaning.

My energy levels have been increasing, which has been wonderful. However, I need to pace myself because I do get tired when I do too much. I wouldn’t be honest if I didn’t share sometimes the increasing energy goes to my head. Last week, I decided to do some minor cleaning out of my pantry, and as I attempted to reach for an item on the top shelf, I fell off an old stool that broke (while I was standing on it). The jar in my hand hit me in the head as I tripped against the kitchen island and grazed my abdomen. OUCH!!! I avoided falling on the floor though, but not without pain. I took some Motrin and got in the bed the rest of that day and the next day. Bryan was sure to tell my gynecologist about it at my appointment the next day.

Some things I haven’t started doing yet are driving, lifting weights (or any other items) heavier than five pounds, and working. I saw my gynecologist last week and she said I’m healing well. I did share with her since the surgery I’ve developed a speech stutter which is really odd. I’ve not had a problem with stuttering EVER IN MY LIFE. I’m obviously not a doctor, but I attribute it to the anesthesia because it does affect the brain and I had difficulty “waking up” from the anesthesia. I’m somewhat self-conscious about stuttering, but thankfully I’ve mostly only been talking to my family. It doesn’t occur all the time and even seems to be occurring less often compared to the first week of recovery. Bryan was sure to tell the gynecologist how bad it has been. Since the full recovery is eight weeks, my gynecologist plans to discuss an action plan at that time if the stuttering continues.

I’ve made so much progress in just four weeks, but I’m reminded I’m still in recovery and need to take it easy. I’m not at 100% yet and that’s not where I’m meant to be at this time. The main light lessons I’ve learned from this experience are “my health is my number one priority”, to have “patience”, and to know things will get better “in due time”. 

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LOVE Yourself

As most people focus on romantic love on this Valentine’s Day, I’m sending a gentle reminder to everyone who reads my post to also focus on demonstrating love to yourself every single day. Valentine’s Day is cute and sweet, and my husband, Bryan, and I take it in stride. It is a commercialized holiday and just from stopping at a few grocery stores earlier in desperate search (slight exaggeration) of a special type of Asian dipping sauce, we could see the stores were all decked out with flowers, balloons, candies, and gifts.

We know every day counts for showing love to each other and our family. It doesn’t take a holiday to remind us. We did celebrate a little this year with Bryan giving our daughter some treats, buying me some flowers, and making us some delicious margueritas. I made a lovely dinner of pasta and salmon. However, I do think we all need some reminding to love on ourselves because we can often be our own worst critics. And it’s really difficult to love others without loving yourself first. It may not even be possible to fully love others if you don’t fully love yourself first.

As a step towards demonstrating some self-love and self-compassion for myself, several months ago, I created a list of how I will be more compassionate with myself. I keep this list in the notes in my phone and refer to it whenever I need to. Maybe you’ll get some ideas on what you might want to focus on for yourself. You get double points for writing it down.

I will show some compassion for myself by:
*Prioritizing sleep and rest when I’m tired
*Not pushing myself so hard, especially when I’m tired. *Don’t delay eating and going to the restroom when I need to
*Replacing my internal dialigue with more positive, gentle, & calming statements
*Ending circumstances/relationships that don’t align with my values and/or cause me distress
*Reminding myself I’m doing the best I can
*Stop judging myself harshly
*Appreciating who I am, my body, and my accomplishments
*Replacing time thinking about how much I have to do with thinking about things I’ve accomplished
*Slowing down
*Sitting down and breathing
*Stop comparing myself to others
*Meditating daily…sometimes several times a day

This is just a sample list and I add to it as I get more ideas. I receive enough judgment, pressure, high expectations, and comparison from others for reasons of which I can’t control. I’m tired of being hard on myself too. Adhering to this list is something within my control. I choose to demonstrate love to myself because I’m pretty amazing when I think about it. I hope you choose the same for yourself because you’re pretty amazing too when you think about it.

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How it started vs how it’s going: 2 weeks post surgery

Exactly two weeks ago, I was in the hospital in South Austin, recovering from the hysterectomy my gynecologist performed. To be exact, I was in the recovery room with my husband, Bryan, trying to wake up from the anesthesia. I stayed in the hospital overnight because, in fact, I couldn’t wake up and my bladder wasn’t cooperating.

This two weeks has flown by so fast. In a word, I feel GREAT compared to back then. I’ve been focused on recovery so I intentionally chose to use food and rest as the medicine my body needs to heal. This is a disclaimer that I may go into some detail providing updates on my anatomy so please continue to read if you’d like. As I’ve navigated information over the year on the hysterectomy, all it entails, and menopause, it was this kind of information I’m sharing that I longed to read about, but there’s not much of it. I hope this will be helpful for some of you.

Some signs of progress are I no longer have the giant, scary, black bruise on the left side of my waist, my four incisions are healing, I have lots of energy, I’m able to prep meals for myself, I can get in and out of bed effortlessly, and the previous sharp pain in my abdomen is now a dull afterthought. My bladder and bowels are operating smoothly. I can cough, sneeze, and laugh without holding my abdomen in pain. I can bend over and put on my shoes. Bryan was doing this for me. I’m able to do light exercises, including using free weights which I started on Sunday. I’ve gotten four days of exercise in already. Byran and I took a 20 minute walk in our neighborhood today. It’s gloriously sunny with temperatures in the high 60s.

My resting heart rate is back to presurgery levels which is a relief because it’s lower than it was in the days after I had the surgery. My last blood pressure (BP) reading at home was about 116/62. My BP has always been low and doctors have told me over the years it’s excellent, but it’s been lower than my normal. My Fitbit recorded 9 hours and 13 minutes of sleep last night, which is a far cry from my averages in December and early January.

I have not had a single menopausal symptom I can think of aside from no longer having a menstrual cycle. I point this out because I had a complete hysterectomy with my uterus, both ovaries, the fallopian tubes, and cervix removed. As Bryan said, “I guess the body needs time to heal when you literally have organs removed”. The little blood I shedded in the days after surgery has disappeared. At this point, my use of panty liners is just a habit.

I mentioned in my blog post Fight I was on a hormone medication for four months in 2021, which was aimed at shrinking my fibroids prior to the surgery. That medication also causes menopausal symptoms and I displayed most of them from July through December 2021, specifically hot flashes, night sweats, irritability, memory problems, weight gain, and mood changes. I haven’t experienced any of the symptoms since the surgery and I hope it stays that way. Even if not, I’ve done some research on menopause and what lifestyle changes I need to prioritize to manage it because hormone replacement therapy is not an option for me due to my breast cancer history. I learned women who no longer produce estrogen are at higher risks for heart and bone problems, and even dementia, so I wrote down a plan for myself.

One of the best things I’ve done for myself was practice a mostly vegan/plant-based diet for over 7 months prior to the surgery. It’s second nature to me now and I’ve gotten into the habit of viewing how food can heal me. I’ve also increased my water consumption. Though I still eat foods like salmon and chicken on occassion, I’m reaping the benefits of eating a variety of foods of all colors, which fuels my body with the nutrients it needs. I’ve learned women in menopause need foods mostly composed of antioxidants and flavinoids. We also need nutrients like Vitamins C, D, E, K, and magnesium. We need iron and calcium. We need supplements like probiotics, evening primrose oil, and collagen. This is not a comprehensive list, but what I prioritize for my particular body.

Exercise has also been very important to me for over twenty years. It’s more than a habit…it’s a lifestyle choice I decided to maintain. My fitness level prior to surgery may be a factor in why I’m healing so well. Plus, I just can’t got for long periods without exercising. I enjoy it and it keeps anxiety in check.

I do need to reduce stress in my life. Although it took me having a major life altering surgery to do it, I’m so grateful to have four weeks off work to recover and destress. If my doctor says I need longer, I’ve earned the accumulated time at work to recovery for as long as I need to. Work is at the top of the list of the most stressful areas in my life and I’ve been taking notes on how to better manage when I return.

I felt so great yesterday after a workout and a shower that I took a couple of photos of myself sans makeup. I don’t think I look like I had this major surgery merely two weeks ago. As I told Bryan, I’m not at 100% of myself yet, but I’m getting there. I’m also pacing myself. I’ve experimented by not taking pain medications for a few days, but I needed them yesterday, so I took them. I’m still not able to lie down flat, but I’m working towards it. I got a little winded on our walk this afternoon, but I sat down when I got home. I’ll get back to me soon enough, day by day.

Whatever you’re facing, I hope I’m empowering you to face your fears and take the steps you need to make your life better….whatever that is. In an exercise program I do occassionally on YouTube called BodyGroove, the instructor jokingly says to the effect of , “No one can shake your booty for you…only you can do that”. So do what you’ve got to do cause only you can do it. Speaking of which, I hope to be shaking my booty with some Zumba fitness in a couple of weeks.

Until next time…

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The voice inside your head

This is a true story from a few years ago, but still resonates today. I stood in the hallway of an unfamiliar building, not sure which direction my meeting was. No one was around. “Darn it! I don’t want to be late. Managers get to meetings early.” As I shuffled through my notebook to find the printed Microsoft Outlook invitation with the room number, I saw a sentence instructing attendees to plan to provide a one minute introduction about themselves. “Great (insert sarcasm)! How did I miss that? I didn’t prepare anything. I’m going to have to wing it AGAIN. It’ll be ok. One minute isn’t long. I’ll think of something on the elevator ride up.”

I got off the elevator to find 3 familiar faces and each appeared lost. No one knew how to get to the conference room. I felt relieved I wasn’t alone. After a few minutes of confusion, another familiar, smiling face appeared and guided us to our destination. At the entry to the room, I laid eyes on the many professionals: managers, directors, and officials. “Do I belong here? Absolutely.”

There were about 30 of us crammed in a small conference room. This was the first meeting of its kind. The introductions commenced, and to my dread, they were starting at my table plus we each had to stand up. As an introvert, I’m usually uncomfortable talking about myself. I decided, “I can do this” as I have many times. However, the stakes were higher this time because of who was in the room. I recalled my boss telling me in the past, “It’s time to shine.” I always resented her telling me that because I shine on my own accord, not by command or pressure. My boss was in the room, at my table. Even though I had my elevator speech ready, thankfully, the facilitator decided to go to the other tables, so I would almost be the last person to speak. I claimed my stake and told myself I would be relaxed and make an impression. As I listened to the years of experience, wit, and honesty, I began to feel inspired and privileged to be in the room.

With each person who spoke, I’d think of something else I wanted to say about myself and add it to my imaginary list. By the time it was my turn, I was poised and relaxed. For a moment, I questioned my attire, particularly my top, because when I stood up, eyes seemed to have laid on the tie at the base of my denim blouse. I was imagining curious looks. I knew I needed to call attention to my words not my attire so I amped it up. I blocked out the thought about my blouse because let’s face it, I couldn’t do anything about it at that point. It was cute. It just didn’t look as conservative as shirts other people were wearing. I said a couple of things that made people laugh, even my boss. I allowed myself to be vulnerable. I felt exhilarated after the meeting.

The meeting lasted four hours. I’m sharing because I want to emphasize how important positive “self-talk” is. Do you hear what you are telling yourself? I too have moments of insecurity and doubt, but I’m actively working on being more self-compassionate and putting less pressure on myself.

I believe most people wouldn’t tell their best friends the negative things they say to themselves so why do we do it? For some, it can be oddly comfortable wallowing in negative emotions and self-talk. They might not even notice the negative mumbles, which is why it takes self-awareness and intention to do the work of change. It also takes courage.

If the voice inside your head is mostly negative, then it’s time to change that.

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Day 3 & 4: Post Surgery

MAMA BEAR has been down, but I’m slowly getting better. The recovery process is in full effect. For two days straight I’ve layed in the bed for most of the day, dozing off periodically as I attempt to binge watch shows on Netflix. With each day, I’m more alert. Though it hurts (pain is concentrated in my abdomen), I’ve gotten quite good at getting myself up out of the bed to go to the restroom with no help. I use my strong arms to prop me forward then I turn my legs around and push them down. Our bed sits way higher than the hospital bed so it’s a challenge. It also hurts to get back in the bed and to walk, but I know the pain will ease with time. My husband, Bryan, has been caring for me nonstop. If he’s busy, I’m able to get my kids to help with things like pouring some water into my water bottle on my nightstand or pouring a glass of prune juice for me. I’m so thankful I have the help and feel very loved.

I know I’m living a privileged life because I have everything I need at my disposal. I’m a planner so I made sure some things were in place so all I would have to do is rest and heal. Some things I did in the days leading up to the surgery which put my mind at ease were:

  1. Cleaned my spa-like bathroom – Bryan is capable, but no one cleans our bathroom like me.
  2. Watered/pruned my 60+ plants – This is one of my favorite mindful activities because it puts me in a zen mental space.
  3. Prepped a few more nutritious smoothies – It’s a priority for me to feed my body with healthy options. The cover photo shows a mug of my warm almond milk drink with turmeric, cinnamon, ginger, cayenne pepper, and maple syrup. This drink is soothing and healing.
  4. Took inventory of my vegan/plant-based options in the freezer – Same reason as previous…months ago I began freezing nutritious soups/meals.
  5. Laundry- I wanted to make sure my comfortable items were freshly laundered. Bryan bought me several, comfortable loungewear outfits.
  6. Packed my hospital bag- The only thing I used from the bag was my waist trainer.
  7. Took off work the day prior to surgery – I could have used at least 2 full days to decompress from work, but I at least had one. January has already been a stressful month so the one day was better than nothing.
  8. Met with my therapist the day prior to surgery – This session helped me talk through some things and get my mind focused on surgery and recovery.
  9. Exercising – This was important because I knew exercising would be off limits for several weeks post surgery. I wanted to release some of the anxiety with dancing and strength training.

In the coming days and weeks, I’ll provide more information on the steps I took to plan for this major surgery….a hysterectomy. One of the best light lessons I can give in the midst of fear of the unknown is to arm yourself with information. Knowledge is power and I used that to quell my fears.

Until next time…

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Do hard things

These three words have been ringing in my ears: “DO HARD THINGS”. I know it’s easy to do “familiar things” and “comfortable things” but what about “hard things”? Well, silly rabbit (nod to the Twix cereal commercial from back in the day), there’s a reason why doing hard things is hard, but there are also benefits.

What comes up often in my job is being asked to present to groups of various sizes and audiences on programs I oversee. This was a task I could delegate to someone on my team though public speaking is one of my responsibilities. Like many people, I do not enjoy public speaking because I’m mostly an introvert, preferring to be behind the scenes. However, I’m strong in representing my programs so when duty calls, I often perform.

There are people on my team who don’t like public speaking even more than me. I decided I would do the presentation with backup. As I was reviewing the presentation content with my backup, I literally said “it’s because I do hard things”. I don’t recall the exact thought that led me to say it, but she agreed, with relief. Otherwise, she would be the speaker for the presentation.

Some may think it’s not difficult for me to do public speaking because I do it well, but OH CONTRARE. I’ve learned long ago if I wanted success as I’ve defined it for myself, then I had to do things I didn’t necessarily want to do. This means I do activities to ensure I have a successful outcome such as preparing and practicing. Doing hard things doesn’t mean it gets easier over time either. Sometimes it does, but sometimes it’s hard EVERY SINGLE TIME.

Deciding to undergo a major surgery with the hope that I’ll have a better quality of life on the other side of it is a HARD THING. The anxiety, the pain, the discomfort, the lack of control, are what I’m working through now, I believe it will be worth it. (See more information about my surgery in the post Fight).

As you embark on this day or week, think about what hard things you will tackle. The hard things may be just what you need to boost your confidence so you can do more hard things.

What hard things are you thinking about tackling?

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Day 2: Post Surgery

With these posts, I’m chronicling my experience of undergoing major surgery to remove my uterus and other female productive organs due to fibroids. The purpose of this procedure is to improve my quality of life. My gynecologist, who performed the hysterectomy on Wednesday, said I did great. I can tell you I don’ feel great just yet. In fact, I’m mostly in pain despite taking pain medications. BUT a milestone happened today that I’d like to share.

I spent one night in the hospital mostly because I had a very difficult time waking up from the anesthesia. My surgery started at 8:00 am & it was a 3 hour procedure. Hours after the surgery, I still kept falling asleep and my bladder was very sleepy also. The doctor didn’t want to release me until I peed on my own which was something I couldn’t do after trying several times. My husband, Bryan, told me there were 30 surgical procedures performed that morning but, only 2 patients were ordered to stay overnight….I was one of them.

To my dismay, the nurse inserted a catheter for a second time and discharged me with an appointment to see my gynecologist Friday morning. One good thing about the catheter is I didn’t have to get up to use the restroom in the middle of the night. I was already in pain and it takes a lot of effort to get me out of the bed. My appointment was early. It was an ordeal to get me in the car. Thankfully I planned ahead and ordered a waist belt to wear under my clothes to keep my tummy steady. I also ordered a pillow that attaches to the seat belt in the car which helps shield the impact against potentially bumpy car rides. Bryan passed a couple of speed bumps that made me holler due to the pain but, we got to the doctor’s office safely.

While walking to the office once we parked, I got really dizzy and disoriented a few times. The nurse checked my catheter and inserted fluids to see if I could pee on my own and GUESS WHAT??? I did it! No more catheter. All day today I’ve been getting out of the bed alone to go to the restroom. I’m so looking forward to getting passed this initial pain.

I will be on bed rest for the next couple of weeks. Bryan has been taking great care of me. If you’re interested in my progress I plan to post a few lines everyday as long as I feel up to it. You can review my previous posts to learn about what led me here.

Overall, I’m proud of myself for undergoing this major move to improve my quality of life. So many people live in suboptimal conditions because they’re afraid. And I was afraid of the needles, cuts, blood, pain, but, I did it anyway. See you next time.