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Day 7…no words

Ok. I have words 😜 for Day 7 of the 10 Day Green Smoothie CHA-LUNGE. It’s called the Pre-Workout smoothie and it was DELICIOUS!!! I don’t normally fuel up with food or drink prior to exercise because I mostly work out in the mornings, prior to my work day, which is early. However, today is Sunday, I slept in, and after attending church online and tidying up the house, I didn’t exercise until much later in the morning. So I gulped this beauty down prior to my dance session.

Pre-Workout Smoothie ingredients

I definitely had more pep in my step while working out. The coconut water makes the smoothie very hydrating. This will be part of my normal smoothie rotation. Another winner!

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