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It’s been 14 days

I wish I could say this whole cleanse up to this point has been a breeze, but I can’t. Exactly two weeks ago on July 26, I let the world know I was embarking on a 21 day Vegan cleanse through https://simplegreensmoothies.com/. I’ve done this cleanse once or twice a year for the last few years. I’ve written many blog posts about my experiences, which is different every time. What makes this one fun is that my husband, Bryan, decided to join me for a friendly challenge. This is his first time on the cleanse.

Week 1 was actually a breeze and it felt really great to be preparing and consuming these nutritious foods. Since I’m not new to the cleanse, I’ve gotten really familiar with the recipes and know which ones I like and don’t like. Of course, I stuck to the ones that I like, hoping Bryan would like them too. He’s a very finicky eater.

Week 2 is where we both leave much to be desired in how poised and committed we’ve been to the recipes. The most important thing about Week 2 is that it is the actual cleanse week. Not only are we consuming all vegan foods, but grains, lentils, and beans are omitted. Life certainly is less colorful without these foods. I also remembered that I did NOT like most of Week 2’s recipes.

Bryan has denied this, but I think his strategy was to simply not eat in order to avoid eating the food. There was no question we were mostly hungry this week. Have you ever been so hungry, yet didn’t want to eat the food before you? You usually hear that if you’re hungry enough, you’d eat anything. I was hungry most of Week 2, but didn’t want to eat. We did cheat a couple of times with onion rings. Onions rings are vegan. What can I say (palm bump on forehead)?

I’m hoping for greener (pun intended!) pastures in this last week. Grains, lentils, and beans are back. At least they’ve been back since day 13 because I couldn’t take another day without them. If this were an actual race, I’d be the one clawing and clinching to the finish line. I’m a little surprised by how I’m experiencing this cleanse. And to think, I was actually planning on going an extra week. No way!

All in all, it’s been a fun experience with Bryan. We’re both a little lighter too. We’re celebrating the last day of the cleanse by BREAKING the cleanse for our daughter’s birthday. She gave us the side eye a couple times as she watched us cheat. I type this in jest, but what example are we showing her? I know. Execution might not be perfect, but finish. Pick back up where you left off. Do your best, and even if you don’t, keep it moving.

I will lay this cleanse to rest for the remainder of 2020 once we complete this round. Here are some pictures of the beautiful food I made with my own hands. As an experienced cook, I tailored the recipes to my preferences and even combined some.

Citrus beet green smoothie
Swiss chard white bean skillet
Black bean zucchini tacos
roasted veggies served with basil pesto and brown rice (not pictured)
Baked hash cakes over a bed of mixed greens
Prep for lemon chia pudding; vanilla extract not pictured; chia seeds soaking in coconut milk
Herbalicious hummus with veggies
Filling for black bean zucchini tacos
Pineapple carrot green smoothie

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It starts tomorrow

Sometimes the thing you don’t want to do is the thing you should do. To my pleasant surprise, my husband, Bryan, offered to do a cleanse with me…any cleanse of my choosing. Hmmmm. I’ve done a few that I keep going back to and they all involve green smoothies. Then, he changed the tone of the offer to a CHALLENGE. Come again??? Let’s do Fresh Start, the 21 day vegan, green smoothie challenge, spring edition.

I’ve been prepping all weekend. I’ve posted before about setting yourself up for success whenever you can. So that’s what I’ve been doing. I’m going to show Bryan how it’s done. Anyway, this is a good time for an overall cleanse- mentally and physically. It’s something I can control in this messy state of the world right now. It’s also a nice distraction.

I was not that excited initially. I started thinking about all the meat products in the freezer and the chicken breasts I just bought at a great deal. I thought about the stash of food I’ve been accumulating for months just in case the state shuts down. I could feel myself holding onto something.

As we were shopping, which took the whole weekend, my excitement began to increase. I began letting go of “BUT this” and “BUT that”. I began visualizing how good I would feel during the process. I’ve been here before. It’s going to feel great and I will be so proud of myself. I’m going to feel good, look good, sleep good, and possibly lose a few pounds in the process.

So there you have it. I spent two whole days prepping my heart out. What I like about this cleanse is that there is plenty of plant powered, delicious food. Here are some pictures of my endeavors. I’ll post a couple of times during this process so you can read about my progress.

Woke up Sunday morning and made the roasted snacks. Tamari almonds are part of a different cleanse and that’s ok because they’re vegan. LPC
Herbalicious hummus in my Vitamix blender minus the cilantro because I didn’t have any.. LPC
Decadent cashew cream which is a versatile substitute for sour cream and whipped cream. LPC
Two cashew creams were frozen for weeks 2 and 3. I will eat this with a kale salad, zucchini black bean tacos, waldorf salad…to name a few. LPC
Almond butter sauce for the asparagus snow pea stir fry with brown rice later in the week. LPC
Strawberry herb dressing for Monday’s lunch salad with mixed greens, cucumbers, avocado, and sliced almonds. LPC
Strawberry herb dressing. I labeled everything to make it easier for Bryan. LPC
Warm spiced almond milk. The coconut whipped cream is not part of the cleanse recipe, but it’s so good. I drink this often. This will be our daily night cap. Yum!!! LPC

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Sometimes a vegan

I borrowed the title for this post from a colleague at an office birthday party coordinated for our boss. I brought homemade “herbalicious” hummus and organic carrots and cucumber slices. She asked me if I was vegan. (I often prepare vegan dishes for work events). After a moment of reflection, my response was, “Sometimes!” She said that should be the title of my next book…”Sometimes A Vegan”. I like it.

Homemade hummus.LPC

I paused when responding to her because I prepare and eat vegan dishes often. I do love meat, but I crave vegetables. I started off on my vegan journey with various detox cleanses that I would do a couple of times a year. What I loved about my vegan cleanses is that the food was filling. I was not hungry on any of the cleanses, plus I learned how to make amazing recipes, got the added benefits of improved sleep, mental clarity and glowing skin. I’ve written several posts about my cleanses.

When I think about it, my love of vegan food has progressed from an annual cleanse for a specified duration, to participating in cleanses a few times a year, to incorporating vegan dishes into my meal rotation regularly. I have even modified some of my Haitian recipes like beans and rice to make them vegan.

For example, my mom taught me to fry a few pieces of salted pork in my beans. I’ve even tried simmering my pot of beans with smoked ham hocks in the past. However, for the last couple of years, I’ve completely omitted meat from my beans. This happened organically over time, especially after my breast cancer diagnosis. I’ve learned to load up with flavorful spices and herbs. I don’t miss the pork.

Red beans and Rice. LPC

I purchased this book at the recommendation of my green smoothie Facebook group members. LPC

I’ve been doing research lately on perimenopause and the best food choices to help manage it. I’ve been reading about how this is the time in a woman’s life (my time) to be really vigilant about nutrition and being active. As you get older, it’s not as easy to lose weight, or maintain it, for that matter. I can attest to the fact that it’s harder for me to lose weight. I can tell my body composition is changing without much effort from me. I don’t need my butt or stomach to get much bigger than they already are, but they’re trying.

Is a vegan diet sustainable as I go through perimenopause? I don’t think it is for me. One issue is I developed anemia due to heavy blood loss during my periods. Just a few weeks ago, I think I hit a milestone in how much blood I lost during just the first two days of my period. It doesn’t happen every month, but when it does, it’s significant.

I’ve read that a vegan diet may be lacking in iron, which is what I need. Don’t get me wrong, it’s true: leafy green vegetables, lentils/beans, and other vegetables have iron. However, the best type of iron absorbed by the body is “heme” iron, which is found in meat sources. Since I learned about the anemia about 6 months ago, I’ve been focused on eating more iron rich foods.

Burger with cheese, sauteed onions, arugula, fermented pickles on naan bread.LPC

So what diet is the best diet for perimenopause? I’ve found compelling research that a low glycemic diet is the best diet. This is consistent with what my primary care physician told me in December 2018. She told me to replace the bad carbohydrates with good ones and to abstain from white rice, white floor, and sweets. Now, she made the recommendations because my glucose was getting a little high, but this diet seems to have multiple benefits. I’ve gotten my glucose down. I think my apple cider vinegar tonic helped.

Now, I realize I just used the words “good” and “bad” to describe food, which I prefer not to. It would serve us all better if we looked at food with a healthier mindset such as focusing on the nutritional benefits. Also, I’m not a “dieter”. I’m working on what food choices will be the most beneficial to me. I will work on my food narrative.

Mushrooms getting ready for the air fryer. LPC

My food journey has evolved over time and I’m ok with that. My main goal is to be healthy in mind, body, and spirit. I want to have a great relationship with food and it is getting better. Ideally, I don’t want to look at certain foods as bad. I’ve always adopted the mindset that moderation is the key. Over the years, I’ve become more mindful of the types of foods I put into my body.

What are your favorite foods? I’d love to hear from you!

Breakfast: sauteed sweet potatoes, quinoa, eggs, and bacon. This hardy breakfast held us for hours as we toured two museums on Saturday, 9/21/19.LPC

Blanton Museum of Art, 9/21/19. LPC

Blanton Museum of Art, Austin, Texas..LPC