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Why I’m fasting social media

January is the month for setting the stage for the new year. It’s the month to decide on new habits and habits to let go. I selected the word “decide” because it is a simple decision when the emotion is taken out of it. I’ve identified some things I’m going to be intentional about in 2021 (you can read about here: Tops things I’m letting go of in 2021). I’ve listed my goals in one of my phone apps and am still working on my vision board (completion by the end of January). I’ve identified some pictures and decorations for my vision board. I just need to put everything together.

Every January, Pastor Randy Phillips from my church LifeAustin (https://life.family/) challenges us to set the tone for the new year by fasting for 21 days.  I’m not going to go in depth on the principles, but fasting, (i.e., giving up something you love for a set period of time) allows you to focus what God has done in your life and what you want God to do in your life. Abstaining from a thing, especially when you want it or are used to having it, causes you to reflect on why you’re sacrificing the thing. This is the simplest way I can explain it.

Truth be told, I’ve had a love/dislike relationship with social media for years. I love I am in contact with family and friends from all over the world. I likely would not know what some of them were up to if it weren’t for Facebook. I love seeing their updates. I love being creative with my page and posting what I want. I love sharing inspiring messages and pictures of myself and family. I love seeing inspiring messages, pictures, and comments. I love accessing all of my favorite magazines and following sites that interest and inspire me.

I dislike being exposed to hateful and thoughtless comments. I dislike not being able to control what comes across my newsfeed until I “unfriend” or “unfollow” the offender. I dislike the constant advertisements. I dislike the strong potential for comparing your life to someone else’s newsfeeds. I dislike certain posts which are triggering for me. I dislike messages of wanting more, being more, and doing more. If you’re like me…attempting to be content in this life, then social media can be a difficult place to be.

A few months ago, after about 11 years on Facebook, I decided to join Instagram which I still haven’t fully learned how to use. I’ve said numerous times I could only handle one social media account at a time because it can be all consuming. However, once I learned my teenage daughter had an Instagram account, I had a nagging need to join so I could keep tabs on her. It turns out that she doesn’t post that often, but still.

What I discovered, to my surprise, is that just about everybody I know on Facebook also has an Instagram account. Go figure! There are only a couple of friends/family I know on Instagram who are not on Facebook, so I’m glad I can keep up with them. Overall, Instagram is not that triggering for me like Facebook. But then again, I gravitate to Facebook more since I’m used to it.

While Pastor Randy was stating possible ideas of what to fast, a light bulb hit me when he mentioned social media. I had been annoyed by some posts lately, anyway. So, I decided to fast social media for one day a week through January. I’m also fasting meat consumption for one day a week. This is my second week.

The fast evolved to abstaining from social media five days last week instead of just one. I was encouraged after the first day to see how long I could go. I started on Monday thinking I would set a positive tone for my week. Another parameter I set for my fast was social media specifically refers to my Facebook and Instagram accounts. I’m not sure if my blogging site is considered social media, but I didn’t include WordPress or YouTube.

Some initial observations on the first day are: *Scrolling on social media is a habit. *Scrolling is a mindless activity for my hands. *Scrolling is a mind numbing activity that can suck hours from my day.

It was on the second day I abstained from opening the app at all. I thought I would have to uninstall the app from my phone for lack of self-control, but no need when I became conscious of my actions. Another observation was fasting from more than one thing at the same time/on the same day was too much for me. On day one, I prepared my lunch as usual and included meat out of habit. I decided to change my meat fast to Wednesday. I just realized I forgot to meat fast this past Wednesday so I’ll change it to Friday. Oh well. I’ll give myself some grace. In life, you’ve got to be flexible.

Update: My fasting also includes daily prayer and bible reading.

I’m believing God for a lot of positive things in my life this year. This makes me look forward to 2021 and all the possibilities.

What are your thoughts about social media? How does social media impact your life?