I’ve had a couple of people say to me lately, “You must be up all night with all of your responsibilities”. I’ve paused for a moment to ponder the question, then respond with a confident, “No, I sleep like a brick”. There’s more to this story that isn’t pretty. For the hours I do get to sleep, I sleep soundly and deeply. That wasn’t always the case. I would be up in the middle of the night ruminating over the days events or worrying about various things. I think it’s a small victory that I’m able to sleep. However, I acknowledge that I need more of it. I often say that I’m chronically sleep deprived. My Fitbit goal is 7 hours of sleep per night, but I’m averaging about 6 hours…not ideal. Thursday night, I only got 4 hours and 58 minutes. I paid the price.
Yesterday, (Friday), I planned a pancake breakfast for my team. I also had back to back meetings all day. We had our team meeting with breakfast (I made the pancakes) and it was a long, but productive meeting. By 10:15am , I was beginning to feel the exhaustion. At 11am, I had a meeting with other managers and we participated in an ice breaking activity. We actually talked about what we did for self-care. Sleep wasn’t on my list at the time, but it needs to be. For the rest of the day, I literally had meetings every hour except noon and 4pm. By the afternoon, I found myself dozing off at my computer. Dare I say, at one point, I dozed off while looking up something for a staff member and SHE WAS IN MY OFFICE. It was a quick doze and sleep deprived people may know what this is like. I just had too much going on yesterday with very little sleep.
I’ve noticed that even while driving, I become very sleepy. Needless to say this is dangerous. I’ve also expressed my concern about possibly being anemic to my husband. I have a doctor’s appointment with my oncologist this month and I will share my concerns.
I love that my Fitbit shows me how much sleep I’m getting and also tracks the amounts of REM, Light, and deep sleep. Each stage is so important and impacts memory, rejuvenation, and healing the body. My husband bought the Fitbit for me for the purpose of tracking my sleep. It’s been over a year since I’ve had it and I still need to work on a good sleep plan so that I can feel refreshed.
In the selfie attached to this post, I think I look refreshed, but the truth is that I was likely sleepy. In fact, I wake up sleepy. My remedy last night after I got home was to go to bed early. I tend to awaken early every day despite the time I go to bed. Today, I can tell that I slept well, but there seems to always be a slight deficit. I’ll continue to work on my goal of getting more sleep despite all of the responsibilities in my life. In fact, I need sleep to deal with my responsibilities. I may even go back to sleep after writing this blog post. Sadly, it’ll mean I’ll miss my Saturday morning Zumba class, but sleep is a priority too.
I encourage everyone to take sleep seriously. Gone are the days of sacrificing sleep to get more done. There’s plenty of research demonstrating the benefits of sleep and the consequences of sleep deprivation. I want to function at optimal levels and getting enough, quality sleep will help me achieve this.