My coworker recently joined the YMCA and we’ve been sharing our experiences with certain group exercise classes. Turns out, I’ve participated in several that she’s recently tried, so I’ve been giving my point of view. Yesterday, she blurted out in excitement, “Lucrece, have you tried STRONG?” I replied excitedly, “Yes…Zumba Strong? Strong by Zumba? My friend is licensed in Zumba Strong and I love it.” Her response, “No, Lucrece. Just STRONG. Everything isn’t about Zumba you know!” I picked up on the sarcasm. In my mind, “Says who?”
I’ve been a licensed Zumba instructor for 4 years now and it’s been a fabulous ride. I remember watching Zumba fitness infomercials about 6 years ago and knowing that I would love that class if I could just find out where to attend locally. My husband signed us up for the YMCA out of the blue one day in 2011, I took a Zumba class, and the rest is history. I have a confession. While in treatment and recovery for breast cancer, I lost my Zumba mojo. I didn’t desire to teach it anymore and was getting bored with it, but that was short-lived. I’ve been attending my friends classes regularly a couple of days of week since January 2017 and my Zumba fire has been ignited. I’ve enjoyed being the student and not the teacher, so that may have a lot to do with it. I haven’t been back to teaching Zumba at work since I was on medical leave. I’ve been thinking about resuming my class, but we’ll see.
I’ve always loved the family vibes at the YMCA and had been a member in Chicago in my early twenties. After I had my son in 2001, I stopped going to gyms because I didn’t trust the child care. I don’t know why we didn’t join the YMCA in Austin. I began working out at home and gradually developed a library of exercise tapes/DVD’s. I would get up 5:00 am and do an hour of one of my DVD’s before work. One of my favorites was The FIRM because they combined cardio and free weights. I shredded some serious pounds (the same 15-20 have come and gone…I think I’ve finally permanently gotten rid of them). I still have my vast collection and exercise at home a few days a week. Every now and then in amazement, my husband will comment, “You still have those DVD’s…? How old is that one?”
In addition to Zumba and my DVD exercise collection, I love to exercise outdoors. For the almost 20 years of living in Austin, I’ve loved the long hot summers. But it’s become more apparent to me this year that spring is actually my favorite season. Temps in the lower 70’s to mid 80’s make me want to be outside all day. I love soaking up the warm sunshine rays. Over the last few years, my health has made it more difficult to enjoy the hot heat because it tends to exacerbate symptoms related to my autoimmune disorders. The conditions are mild, but I still need to be careful. Whatever the case, that doesn’t stop me from getting outside.
Being outside in nature is relaxing and rejuvenating. When I can, I love to go for a hike along the Lady Bird Johnson Hike and Bike Trail. For the past few weeks, I’ve gotten my husband to take walks with me in the short trail near our house so that I can get my Fitbit steps in. Now that he has a Fitbit, he’s more interested in getting his steps also, so I take advantage of that. I’ve enjoyed bonding with him during this time. On Friday nights, my daughter has her gymnastics class at the YMCA, so my husband and I will spend that time walking the track and catching up.
This habit of exercise I started in my early twenties has enriched my life in so many ways. Exercise is like breathing to me – it’s essential for my survival. It helps me cope, relax, de-stress, unwind, and focus. It’s an anti-anxiety and anti-depression remedy that keeps on giving. You can see that I’m not skinny and that doesn’t bother me. My body wasn’t designed to be skinny and that is not my purpose in exercise. I love how strong and fit my body has become. I believe I’m more productive because I exercise regularly. This fit life of mine has paid me back thousands in dividends. My goal has been to have my kids adopt this healthy habit into their lifestyles.
One of the best things you can do is find an exercise(s) that you enjoy. Then do it all the time.