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Face your fears

It finally happened. I literally faced my fears and got my 4 wisdom teeth removed on Thursday morning. I’m here to tell you that I not only survived the experience, but I’m healing better than I thought.

The anxiety had been building up since Monday, and before I knew it, it was Wednesday night. I was on this mad dash to make a bunch of green smoothies and healthy snacks since I was in the middle of a vegan cleanse and didn’t want to totally undo my progress. I’ve done this cleanse before, which you can read about here in a blog post I wrote named “Glowed Up”. In “Glowed Up”, I go into more depth about what the cleanse is and what I gained from it.

For my recovery, I knew I could only eat smooth and pureed foods the first week or so. I already had planned to mostly drink my green smoothies and some pureed soups. It hadn’t occurred to me to do an online search on recovery foods until a couple of people at work told me I should plan to be eating ice cream, jello, pudding, and milk shakes. Sure enough, those foods popped up as recommended foods for recovery from wisdom tooth removal. I’m not exaggerating when I tell you my jaw dropped and my eyes grew bigger in disbelief. OH NO NO NO!!! The devil is a LIE because I’m not messing up all the work I’ve done on this cleanse for 11 of 21 days. I was laughed at and told I picked the wrong time for a cleanse. We’ll see about that.

Because I slightly panicked, I did go to the grocery store when I left work and bought some no added sugar organic applesauce, coconut yogurt, and a pudding with the least amount of sugar I could find. I looked at the ingredients in jello and just couldn’t do it. I spent a long time in the ice cream section reading labels and finally landed on some organic fruit popsicles with low added sugar. “I can do this!”

I was up late Wednesday night prepping my green smoothie army and other comforting foods. I made 3 different smoothies, two of each, and I chose kale as the “greens” because of its powerhouse nutrients. A member of my cleanse Facebook group gave me a recipe for avocado mouse. SWEET! I didn’t want to waste my avocados. I pulled out my hand mixer for that one because I wanted an extra creamy texture.

I strained the broth from a zoodles recipe. The reserved broth is full of nutrients from all the vegetables steeped in the liquid. I was looking forward to drinking that one. All in all, I had pretty solid options for healthy eating while recovering from dental surgery. I have yet to eat the applesauce, yogurt, or popsicles. I’ve mostly been eating my green smoothies with a spoon, vegan soups, and some pudding. On Day 2, I had two chicken meatballs my husband made and some mashed potatoes.

Day 1 was the most traumatic, judging from the picture, but it wasn’t even that bad. I took my medications and slept off and on all day. I only used the ice cubes once when I was supposed to do it every hour for the rest of the night. I had soreness and some swelling, but not what I imagined in my mind. One of my sweet cats, Beignet, stayed in the bed with me most of the day and my husband Bryan took care of me by switching out the gauze, getting my medications, and food.

Day 2 was more of the same in the morning, but it turned out to be such a beautiful day, that my husband and I went out to run some errands. We even did a 30 minute walk. My appetite increased throughout the day, but there is only so much I can eat. I did sample some products at Costco (LOVE this place!) like macaroni and cheese and lasagna. The lasagna was a mistake….a little more difficult to swallow. I found a recipe for pureed asparagus cauliflower soup and made that once we got home. I was really tired last night and thought I could get away with taking only 1 of my pain pills, but I was wrong. I ended up taking the other eventually. I could feel the pain building up.

Day 3 is today and I feel a little groggy, but I’m up blogging. I plan to do some dancing and may start on meal prep for next week. I can’t really partake of the snacks from the cleanse because they’re mostly crunchy and chunky. I will make more green smoothies and soups.

Overall, after all the horror stories I’ve heard, and fear built up in my own mind, this experience hasn’t been that bad. Sure, there was the IV, blood in my mouth, and some pain, but with following doctor’s orders, resting, and eating well, I’m getting through it. I do believe my healthy choices in foods are helping me heal faster.

Light lesson: Sometimes, we make FEAR bigger than it actually is, giving it more power. I know it’s easier said than done, but don’t put off things because of fear. You could be shaving more time off your life than necessary. You will find yourself asking why you put something off for so long and allowed it to take up so much space in your life.

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Never too busy to go to the doctor

I’m back. Listen, this lady (ummm…me) has been busy! What else is new? You know that about me already. Despite my busy life, I really strive to be as grounded as I can by doing the things that bring me joy, make me relax, calm my nerves, and bring me peace. As an introvert, I need to recharge often. Yesterday, I got in the bed as soon as I got home and stayed there for the rest of the night. My husband was kind and warmed up my dinner (I’m on a 21 day vegan cleanse). I ate, scrolled through my email and social media, drank tea, and pretty much stayed in the bed until it was time for “bed”.

For the past month, I’ve had a couple of health issues that have been begging for my attention. The first had to do with my teeth. I’ve decided to schedule the appointment to get my 4 wisdom teeth removed. I had another flare up that I couldn’t ignore. As I was discussing my pain with my team members one day, one of my employees kind of jokingly said something to the affect of “You, of all people, should be attending to this as part of self-care”. The blogger who writes about self-care has been putting off dental work for a year. Touchet…touchet, mon frere!

The thing is I’ve always hated going to the dentist. I’ve never really needed anything major done to my teeth. It’s a miracle that I’ve kept up with teeth cleanings all these years. Last year, I started getting some specialized cleanings as a result of some wear and tear from low levels of calcium.. probably as a result of getting older (as “they” like to remind me). I had been able to get away with keeping my wisdom teeth because they rarely bothered me, but one got inflamed last year and I was told then, to get it removed. I did not.

Next week, I have an appointment to get all four wisdom teeth removed. I’m not excited about it, but I’m proud of myself for finally making it a priority. I’ve had another health issue creep up that resulted in me calling my gynecologist yesterday and leaving work a little earlier. I’ll spare the details, but let’s just say my menstrual cycle has gone “rogue”. I have to be careful because as part of my breast cancer treatment, I’m on cancer medication that may increase my risks for other cancers. It could be the medication. It could be perimenopause. It could be my uterine fibroids. It could be stress. Whatever the case, I’m not taking any chances. I have an appointment to see my gynecologist and to do some testing next Tuesday.

I admit I don’t necessarily like that my work takes up a huge space in my life, although my job is rewarding. I mostly work long days. I don’t have as much time to do simple things like check my personal emails and voice mail like I used to. I don’t talk to my family/friends as often as I want. I usually have to spend my whole Saturday recovering from the work week. However, I have limits, especially when it comes to my health.

I will continue to take care of myself by eating well, exercising daily, praying, and socializing with the people that mean the most to me. I’m on the vegan cleanse for the health benefits and I enjoy participating on the Facebook group. My health is very important to me and my family, so I’m not going to ignore it. I’m never too busy to go to the doctor when I need to.

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Live Your Life

Here’s an idea…it’s your life, so why not live it unapologetically…full throttle, without all the explaining? How about you check in with the people who depend on you to make sure you don’t leave them in the dust, but aside from that, it’s your life for the taking, so LIVE it.

My LIGHT lesson for this post is to do whatever you need and want to do to live your life to the fullest….your “best life” as often phrased today, in our American culture. However, also spend a good amount of time “being” rather than “doing”. “Be” for the sake of “being” and not to prove to friends, family, coworkers, haters, society, or who ever. Be the change, inspiration, advocate, enthusiast, peace, love, etc. Stop seeking other people’s approval and/or permission.

I remember years ago, my male boss at the time asked me what I was trying to prove. Granted, I believe he was threatened by me, but I did have an aura about me that took on the air of having to prove something to the world. I was in graduate school at almost 40 years old, worked full time, had a family, and was a first generation college graduate after having previously been a college “drop out”. My mother was a single parent from a different country who cleaned hospitals for a living. My father was abusive and did nothing to support us. The odds were stacked against me, for sure. I remember my aunt saying to my mom in creole when I was about a pre-teen, “what are you going to do with her?”. The “her” was me. So I thought I had a lot to prove to everyone. That pushed me to crush goals, but I could have possibly gone farther had I focused that energy to prove on myself. I don’t know. Nowadays, I have nothing to prove to anyone, but myself.

I type this like I have it all figured out and I don’t. However, I know what I’m striving for and I’m tired of setting limits on myself. The beauty of getting older and being a breast cancer thriver is I care less, but there is room for me to care to a lesser degree about what others think of me.

One step I’ve taken to get more clear on my goals is to reduce my time on social media. As much as I love catching up with family and friends and getting updates from my favorite pages, my struggle with social media is the many competing messages about most everything and everything seems to be taken out of context. You see the constant self-promotion and borderline narcissistic posts. There’s the danger of getting into the “comparison” trap. All of these factors, and more, are counterintuitive to how I see myself “being” in this life.

As I process this message, I’m sure I will find other areas I will want to work on to get me where I want to be. In the meantime, I will strive to live unapologetically and in full throttle.

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Pottery Fun

Let’s see. How shall I describe December? A few words that come to mind are crazy busy, borderline ridiculous, and exhausting. I’m happy to report my Christmas break started with a pleasant surprise from my boss. She arranged for her direct reports to partake in an intimate, creative activity: pottery painting at Cafe Monet. The evening included wine, hors d’oeuvres, pleasant conversation, and painting. What a fabulous idea!

This was my first time doing pottery painting and it was just what I needed. I enjoyed spending time with our small group of five. A few hours later, I was relaxed and the stress edge had subsided.

I’m very pleased with my product. Once we were done, we left our creations with the Cafe Monet staff so they could finish the masterpieces with what I call a “glaze”. It took them about a week. I must have had spring on my mind due to the colors I selected, but the “glaze” (picture to the left) made the colors a little darker. I love it!

I will definitely be doing more of this activity in 2019.

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The Slow Down

I love the holiday season for many obvious reasons: family time, delicious food, sleeping in, holiday decorations, nostalgic feelings, and connecting with family and friends. There is one more reason I’ve been craving since August: the overall slow down. I’m able to unravel my thoughts after a few days of rest. During the “non-holiday” part of the year, life can be fast-paced, busy, sometimes chaotic…especially my life. If you’ve followed my blog, you’ll know I’ve had a lot going on since 12/26/2017. My Thanksgiving 2018 was no fuss, no travel, no rush, and no stress. I was only surrounded by my husband and children. We made calls to family, but ours was a quiet Thanksgiving. A friend said she might stop by, but there was no pressure or expectation. She ended up not coming, which was worked out fine.

The holiday slow down is my time to refuel, realign, and re-engage with my family and myself. I planned an extra day off work today because I like to be off on Cyber Monday (although my holiday money hasn’t arrived yet 😑). I also prefer not return to work on a Monday after an extended weekend off. Ironically, my plans for today includes catching up on some office work, but it will be balanced with some pampering, organizing, and getting up to speed on my personal affairs.

Although I’m slowing down, I fully recognize that for many people, this is the time of year for what seems like endless shopping, holiday parties, and overall doing and buying stuff. Even the driving on the roads tends to being more frenetic and I wouldn’t be surprised if there are more car accidents this time of year. I don’t want to fall into the trap this season. Yes, I will Christmas shop (mostly online) as I do have 2 children, but it will not be the mindless, overconsumption of stuff.

There’s something to be said for giving yourself what you need and creating a space for it to happen. I’m grateful I can create this space for myself.

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Fall is in the air

As I look at my overgrown vines and potted plants, I think our front stoop resembles a quaint cottage, which is perfect for fall. Fall is in the air. I’m so ready for sweater and scarf weather, acorn squash, cornbread dressing, and cozying up in the house with my loved ones watching tv. Truth be told, I’ve been ready since August and so has my daughter, Elise. In fact, Elise wants to go straight to Christmas. She already gave me her Christmas list. She’s been listening to Christmas music. One of my team members told me recently that my office smells like Christmas. Yep…on purpose. 😁

There’s been an article circling on my social media feed indicating that putting Christmas decorations up earlier may make you feel happier (read it here to find out why). I’m not going as far as putting up Christmas decorations in October, plus my husband won’t have it. However, we generally have our Christmas tree out by Thanksgiving. We slowly add the other decorations over the following week, but the tree has to be out and decorated.

Back to fall: I believe I’ve been craving fall because I want to slow down, retreat, and surround myself with warmth. For me, warmth is my family. I did grow up in Chicago which has very distinct seasonal changes so this may be a factor as well. It’s also been a busy, demanding year. I think Elise knows it too. I received a job promotion in January and my husband, Bryan, was released from the hospital, also in January, after having been hospitalized for 17 days. I’ve been the sole financial provider for my family while keeping up with my husband’s condition (which is foreign to us although we’ve been learning) and the many doctor’s appointments amongst us all, but especially Bryan. Prior to Bryan’s condition, I’ve not attended his doctor’s appointments, but it’s essential now. It’s been a demanding year for all of us. Everyone has made sacrifices.

In the midst of everything, I’ve been working at holding my own at work while keeping my family together. I have a lot on my plate. I manage a team at work and manage my team at home. I’m not complaining, but merely stating facts. I know myself enough to know I need to recalibrate some things to maintain a balance in my life. This is precisely why I’m looking forward to the overall holiday season…so I can slow down. Office closures make me slow down. Kids out of school make me slow down. Dinner with family and friends make me slow down.

I also am looking forward to more blogging during the fall/holiday season. My busy schedule doesn’t allow me to blog as often as I’d like or planned (weekly). I hope to change it up soon. My blog messages are simple by design because I don’t feel like I need to use complicated, flowery words to make an impact. After reading other blogs, I’ve thought maybe my posts are too simple, but I don’t want to go over people’s heads. I also don’t spend a lot of time developing my posts. As a recovering perfectionist, I would never get the blog posted if I spent too much time on it. An idea comes to mind, I write for an hour or so, then I post. I make edits later. My aim is to make my messages simple, digestible, and relatable. I’ve gotten some indication through “likes” and facebook I’m not alone…others can relate of which I’m grateful.

New seasons allow me to reflect and start fresh. Self-awareness allows me to assess what’s working and not working. It’s an opportunity to refine and adjust.

I would love to read which season(s) resonates with you.

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Awareness

For the past couple of years, I’ve become inundated with a flood of emotions this time of year for two main reasons: 1) I was diagnosed with breast cancer two days before Breast Cancer Awareness month and 2) my mom’s last visit to Austin was in late October 2016 when she came to support me through my two breast cancer surgeries.

October is Breast Cancer Awareness month, so there’s so much attention on breast cancer on my social media and elsewhere. I like reading the informative articles and the personal experiences of those affected. I’ve also been sharing information about my personal experience and have made small donations to the grocery stores and other places collecting funds for the cause. I like to say I’m a “thriver” rather than “survivor”, but I don’t fully subscribe to the language of how I move through this disease.

I find it interesting to read of people who have or will “beat” breast cancer. Have I beaten breast cancer? My oncologist told me I’m cancer free, yet I will still undergo hormone treatment (through oral medications) for up to 10 years. The reality is once you become intimately acquainted with the disease, you learn it can return. With every doctor’s appointment, blood test, and mammogram, there is a looming fear. This is a fight I didn’t sign up for, but I don’t feel sorry for myself or regret it. I’m simply doing what I do best: adjusting to life’s roller coaster, being strong, and making the best out of it.

I do need to be careful because I’m in a very vulnerable space. Upon receiving the confirmation that I had breast cancer, it was an extremely emotional experience, which I attribute to coming face to face with my mortality. I have children and a husband who need me. I have family and friends who love me. We all know we’re going to die, but when you know you have a disease which has killed many, it does something to you.

I am also vulnerable because my main source of support, my mummy, passed away 8 months after her last trip to Austin to come support me during my breast cancer surgeries. I can still hear her cries when I told her the news over the phone. Breast Cancer Awareness month reminds me my mummy was by side during the most difficult time in my life. I’ve been coping and have grieved her death, but there are moments where I simply miss her and feel sad she’s gone.

So here it is. Through blogging, I’ve uncovered this nagging, unsettling feeling that’s been plaguing me for the past couple of months. I thought I was just tired. Breast Cancer Awareness has triggered some emotions in me. What do I do now with this awareness? It starts with me being patient with myself and removing all judgments. I will extend myself some grace. I will rest. I will embrace myself with an imaginary hug.

Light lesson: Self-love is being kind to oneself in thoughts and actions. I hope you do the same for yourself.