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The Green Glow: Day 3 Pineapple Dreamcake

Happy Friday everyone! I’m energetic on the third day of 2020 and my third day on this 10-day green smoothie challenge. Have I told you how much I LOVE tropical fruits like pineapples??? Today’s smoothie features pineapples beautifully with cherries, a banana, almond milk, and spinach. I added ground flax seeds and a small knob of fresh ginger, which took it over the TOP! Scrumptious!

In order to maintain any healthy habit, it’s key to set yourself up for success. For example, with this challenge, I did some things ahead of the challenge to ensure I wouldn’t have any excuses not to reach my goal of completing the 10-day green smoothie challenge.

Although the instruction manual divides the shopping into two grocery trips (likely to be spaced out by a week), I completed all of my shopping for the challenge in one weekend.

Most of my fruits are frozen, so I don’t have to worry about them spoiling. One tip I did to ensure my fresh spinach doesn’t spoil is I immediately froze some of the fresh spinach. Trust me, I’ve been doing this for a while, so frozen, fresh spinach works great in smoothies. When I’m ready to blend, I just let my frozen fruit thaw a bit in a measuring cup on the counter.

It’s essential to set yourself up for success in maintaining any healthy habit, or any goal, for that matter. Preparation and planning will help get you there.

What are some of your health goals for 2020? How will you set yourself up for success?

Smoothie prep LPC
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The Green Glow: Day 2 – Pink Flamingo

Pink Flamingo Smoothie is a Winner! LPC

Happy Thursday! Today is my first day back to work in 2020 and I’m feeling FABULOUS! I prepped today’s smoothie recipe last night and it was more “pink” last night than this morning. It was more of a greenish brown by the time I drank it, but still DELICIOUS!

Pink Flamingo LPC

I suppose the strawberries, combined with the mango, spinach and almond milk would make a “pink” hue; however, I substituted strawberries for mixed berries. The hue came out to a shade of pink, which may not be very reflective in the picture. To this smoothie, I added ground flax seeds. I forgot to add the knob of fresh ginger, but it was still YUMMY. Each recipe serves one, but I always end up with a little extra. The jar to the right is about a half a cup. I’ll drink that up as a snack before dinner.

I want to share a tip on acquiring a collection of mason jars. It’s really simple. Don’t ever throw away used jars such as spaghetti jars, jam jars, coconut oil jars, pickled pepper jars, salsa jars, spice jars, etc. I remove the labels by soaking in hot water and then BOOM, I have a new jar in a different size. I have a cabinet full of purchased and re-purposed mason jars I use for my smoothies.

If you’re interested in adding this one healthy habit of drinking a green smoothie to your day, check out the website at https://simplegreensmoothies.com/ for more information.

Cheers to our health!

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The Green Glow: Day 1- Beginner's Luck

Hi friends from across the globe!!! Happy 2020! Today marks the first day of my participation in a green smoothie CHALLENGE. As promised, I will post my daily progress for 10 days. The challenge itself should be a piece of cake. After all, I’ve participated for the last 3 or 4 years. Listen, I don’t need a challenge to make me drink a green smoothie because it’s an everyday healthy habit I’ve done for a few years now, but who doesn’t love a challenge??? It helps remind me of my health goals. I want to encourage you to add at least one healthy habit a day.

I’ve been enjoying green smoothies, cleanses, and vegan recipes from https://simplegreensmoothies.com/ for years now. Almost more than drinking the green smoothies themselves on this 10-day challenge, I love the names of the smoothies. Today’s smoothie is called Beginner’s Luck. I’m not a beginner and I don’t believe in luck, but this smoothie is like a tropical themed party in my mouth. It features some of my favorite fruits – mangoes, pineapples, and a banana. Once the spinach is added, the result is a scrumptious, creamy, beautifully green smoothie. I think anyone new to drinking green smoothies will be hooked after trying this one.

These smoothies are nutritious as is; however, I add extra boosters to amp up the nutrition factor. For Beginner’s Luck, my liquid was brewed organic green tea that I chilled instead of plain water as the recipe indicated. I also add flax, chia, or hemp seeds to all of my smoothies. And for good measure, I add a small knob of fresh ginger.

If you’re interested in this challenge, check out the web page https://simplegreensmoothies.com/ to find out more information. It’s free join…you just need to purchase the ingredients.

Here’s to health, happiness, adventure, joy, success, and love in 2020. May the light lessons you face along the way help you reach your goals. Cheers!

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The Green Glow: Coming in 2020

Green smoothie challenge January 2019

Hi WP friends from across the globe. For the past 3 or 4 years (I’m too lazy to confirm) on January 1, I’ve participated in a green smoothie challenge, which I LOVE. I drink green smoothies every day, but this is a treat because I will be doing a LIVE cleanse with people from all over the world. If you follow my blog, you know I’ve written about my green smoothies many times. If you’re curious, you can read a few posts here: https://enlightenedsocialworker.blog/2019/09/28/sometimes-a-vegan/ https://enlightenedsocialworker.blog/2017/04/15/glowed-up/ https://enlightenedsocialworker.blog/2016/11/08/i-love-green-smoothies/

Normally, I post to my facebook page daily when I’m on the challenge (hence, the pictures from January 2019); however, I’m thinking about doing a quick post to my blog site daily. The difficulty with doing a daily blog post is my work schedule, but if I can post to facebook, I can upload a blog post to wordpress.

What I LOVE about doing the LIVE challenge is I get to connect with people from around the world who also want to make better healthier choices for themselves. It just motivates me even further!

Tall, Green and Lean

I am SO looking forward to better health in 2020! How about you? Do you want to join me?

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Glowed Up

It’s been 13 days since I’ve been on a vegan journey and it’s been amazing. I’m all GLOWED UP from the inside out and I want to tell everybody about it. I started to type that “no, I’m not going to be a vegan for the long haul”, but that’s mostly because the whiff of french fries and broiled steak still gets my mouth-watering and stomach churning.  I’m more than half way through this cleanse. When the 21 days is over, I may very well decide that I’m a convert. I’ve definitely entertained the idea of becoming a vegan. However, this has been a lot of work. It’s a commitment to better eating habits. It’s a commitment to myself. 

I’ve been on the fence about doing this particular cleanse, Fresh Start 21, Spring Edition, partly because I’ve completed 2 and started a 3rd one with Simple Green Smoothies earlier this year.  I completed Simple 7 and Thrive: 7-Day Reset. I attempted Fresh Start 21 (fall edition) back in February 2017, but at 5 days in, my dear friend took me on a weekend spa adventure. The great recipes in the Thrive cleanse opened my eyes to the vegan possibilities. I didn’t know vegan food could be so filling, delicious and creative. In addition to the cleanse guide which included a meal calendar, a shopping list and the recipes for smoothies, snack, and meals, there was a very supportive, Facebook Live group – the icing on the cake. It was so helpful to read daily posts from participants from all over the world. To know that I wasn’t alone was comforting and encouraging. It was a fun experience, which is why I was very interested in joining the most updated Fresh Start cleanse. The format is very similar to the Thrive 7-Day reset.

So why did I need a Fresh Start? I’ve been wanting to kick my sugar habit for a while now and my bout with breast cancer was good motivation. The main reasons why I wanted to do the cleanse was to develop the habit of being more deliberate about food choices, gain more energy and focus, to feel lighter, kick the sugar habit, and lose a few pounds. I’ve been open to learning new recipes and incorporating more whole foods into my diet.  Most people in my circle know that I’m all about green smoothies, but I wanted to go further. I frequently post pictures on my Facebook page of green smoothies and healthy ingredients/meals.  I even wrote a blog post about my love for green smoothies (you can read about it here). I attempted to do Fresh Start Fall Edition on my own in early February, and as I typed earlier, I got through 5 of 21 days. I had been receiving emails about the Fresh Start Spring Edition, so it was on my mind.

What led me to ultimately take the challenge was that I knew the Live Facebook group would be supportive, and let me tell me you, it’s been amazing. I’ve enjoyed communicating with fellow Rawkstars (cleansers) from around the world. The orchestrator and co-founder of the Simple Green Smoothies movement, Jen Hansard, and the recipe creator, Lindsey Johnson, communicate with us frequently by answering questions, offering tips and encouragement, and checking in to see how we’re doing. It’s been entertaining and refreshing to see how honest folks are as we complete the cleanse.

Fresh Start: Spring Cleanse

Fresh Start: Spring Cleanse

So how am I doing on the cleanse? The first week was the honeymoon phase. The recipes were great and filling. I wasn’t hungry during that week at all. It was exciting communicating with other cleansers. The prep was grueling, but I soon found out how helpful the prep actually is during the week, especially as a busy working mom. What I like about this plan is the flexibility to move snacks & meals around and rotate the ones you really like into your schedule. 

The second week (which I’m in now) has been more challenging because this is where the cleanse really kicks in. Calories and proteins are drastically reduced and grains, legumes, and bananas are omitted. I’m not going to lie. I’ve been hungry all week and not all of the recipes appeal to me. However, I’ve been sticking to it despite having a small cheat meal yesterday.  My husband and I took my daughter shopping for Easter. While out and about, we naturally got hungry. My husband suggested burgers for himself and the kids and I began to panic. What is neat about the restaurant he chose is that they have fresh vegan burgers. I ended up having a quinoa vegan burger, green style (lettuce as the bun). I know…I wasn’t supposed to have quinoa this week, but I took the plunge.  I also had 6 french fries (they were ok).  When I got home I enjoyed my cheat meal, but got right back on track and ate one of my avocado lime popsicles. My scale let me know this morning that the cleanse is doing its job, which has encouraged me to keep going.

At day 13 (of 21), some of the benefits of the Fresh Start: Spring Edition cleanse that I have personally experienced are:

  • Clearer skin (The GLOW)
  • More energy
  • More sound sleep
  • Feeling lighter
  • 4.5 pounds of weight loss

This has been a success thus far and I plan to keep going. I’m all GLOWED UP from the inside out and I’m glad that I’m doing this for myself. I saw my oncologist this week and he told me that I was healthy, looked great, and to keep doing what I’m doing. That put a smile on my face. Regardless of whether or not I decide to become a vegan, eating more whole foods and less processed foods is the way to go for me. 

I’ll soon write another post of this experience. Stay tuned!

 

 

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I love green SMOOTHIES

It all started two years ago, when I completed my first green smoothie 10-day detox.  I have since fallen in love with green smoothies. I’ve graduated to different smoothie recipe books such as Simple Green Smoothies and Breast Cancer Smoothies.  I think it’s ingenious to get several servings of fruits and vegetables including all of the wonderful nutrition in a drinkable smoothie. Depending on the greens, you don’t even taste them in the smoothie.  My favorite smoothies include mostly tropical flavors such as mangoes, pineapples, peaches, bananas, but I’m also willing to experiment with produce such as beets, pumpkin, and different lettuces besides spinach and kale. I made a pumpkin smoothie the other day with pumpkin, bananas, pineapple, spinach and arugula along with a nut milk and spices and the arugula added a spicy kick to it that made it special.

My go-to liquids are either plain filtered water, coconut water, almond milk, coconut milk or a combination of either.  My favorite spices to add are ginger, cinnamon, and/or turmeric. I add hemp seeds, chia seeds, and/or flax seeds for omega 3’s, omega 6’s, fiber and protein.  Per the physician’s assistant, I do have to avoid flax seeds during the week prior and after my next surgery because it can cause excess bleeding (Bummer…I had no idea…learn something new every day).

I enjoy at least one smoothie daily, but sometimes have more. I’ve been known to make them for work potlucks and even had a special request for our last party (Halloween).

I’ve purchased my mason jars very inexpensively from places like World Market.  I’ve ordered accessories such as reusable straws and straw brushes from Amazon.com.  I’ve purchased lids from Target.

Here are pictures of some of my favorites. Cheers!