As I reflect on my intentions from last week, I can see I did accomplish a lot. I even wrote two journal entries on what I was able to accomplish on those days. I exercised for 6 days, meditated 5, ate mostly healthy plant-based meals, prayed daily, fasted as planned one day, and crossed many tasks off my to-do lists. Because we had a short work week due to President’s day, the remainder of the week was hectic.

Thankfully, Friday ended with a celebration for my daughter, Elise, at the African-American Heritage ceremony. Bryan and I attended her event as proud parents and we went to dinner afterward for some family time. Her brother, Caleb, had to work.

What I struggled with was not taking things so seriously. I had a couple of tense meetings which impacted my stress levels and mood. I did remain confident and calm in the moment. I was so glad when my therapist called to check-in and schedule our next meeting. Her call was at the right time. Her soothing and reassuring voice is what I needed at that moment.

I spent the weekend taking care of me and my home (to a lesser degree than normal). I also had more bonding time with my family at church on Sunday and afterward for some breakfast and shopping.

This is the last week in February already. I strive to be my best self every day so my intentions for this week will build off the last and target some of where I perceived I fell short. And don’t get me wrong, I’m not aiming for perfection.

Intention for the week ahead (building from last week): May I spend more time in the moment rather than in the past or future. May I find a reason to laugh every single day. May I slow down and take deep nourishing breaths often. May I remember to smile more than frown. May I spoil my body with the gift of rest and sleep every night. And lastly from my therapist, may I focus and hold closely to the most important things/people in my life.

What are your intentions for the week?