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What brings me joy?

This is Day 5 of BLOGANUARY and I’m really enjoying this CHA-LUNGE of blogging every day in January. I’ve completed many CHA-LUNGES in the past, mostly related to cooking, but this one is fast becoming a favorite. Today’s question is what brings me joy?

One activity that brings me absolute silly and giddy joy is DANCE. I love to dance for exercise, particularly Zumba Fitness. I also love African dance and just dance in general. I’m no trained dancer, yet during a Zumba Fitness session, I feel like I’m on stage. Through all the sweat and heart pumping, a huge smile is planted on my face. I love it so much I became a Zumba Fitness instructor at 40 years old and have participated in many, many classes and events over the years.

Me with the crowd after I led a Zumba Fitness session at a mental health & substance use conference in Austin, Texas, circa 2016ish. It was a self-care session.💃🏾

I brought self-care to work through teaching Zumba Fitness classes for years and most recently renewed my Zumba Fitness license after about 4 years of inactivity. I’ve missed teaching and believe it’s a great way to keep myself physically fit. I’m thinking about teaching virtual classes at some point.

Even though I haven’t been teaching, I do Zumba Fitness and general dance at home as part of my exercise routine using my own choreography. I can’t wait to attend one of my favorite Zumba instructor’s classes again when the gym renovation repairs are complete. It’s been a few months. I also follow various youtube sites of fitness people doing all kinds of dance.

Dancing makes me appreciate my body and what it can do. At almost 50 years old, I need to keep these joints lubricated and moving.

Dance is EXHILARATING and brings me so much JOY!

Me leading a class at a Zumbathon a few years ago.

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