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Vegan truths I can’t ignore

Hey friends! I’ve officially been on a Vegan journey for 6 WHOLE weeks now. Over the years on my blog, I’ve posted about my Vegan adventures I partake in a couple of times year. The last time was in November 2020. I did a series named Sometimes Vegan Chronicles where I posted for the full 7 days of a Vegan cleanse. This time is different though. In the past, I’ve done Vegan cleanses from as few as 3 days to as long as 21 days. As noted, those were cleanses. This time, I intentionally chose a Vegan diet for all meals as normal eating…sans cleanse. This has been the longest I’ve eaten Vegan and I plan to keep going.

Peppers, okra, and tomatoes washed for the grill

I chose to do this primarily for health reasons. My big issue is fibroids, which I won’t get into too much detail about. Fibroids are non-cancerous growths found in a woman’s uterus. African American women most commonly get fibroids but many women tend to get them at some point. Usually, they don’t require any drastic treatment, but sometimes surgery is needed to remove them. Treatment can range from birth control pills to a hysterectomy. There are other less invasive surgical procedures such as an endometrial ablation which I had around 2007. This was a same day surgery where the doctor thinned the lining of my uterus with a device. Guess what? The fibroids returned and have been wreaking havoc on my body. I won’t go into detail about how, but trust me. I’ve gotten 3 doctor’s opinions that a hysterectomy is my best option.

Grilled Zucchini, tomatoes and peppers with a mustard green garnish over rice

This act of changing my diet (not using the term as a temporary restriction) is my way of gaining some control. My hopes are that this diet infuses my body with ample nutrients, causes me to lose a little weight, shrinks the fibroids some, and prepares my body for surgery (in the late fall) and the resulting menopause. Yes, MENOPAUSE….at 48 years old. I’ve been working with my therapist on processing and navigating all of this. Due to the type of breast cancer I had ( read any of my previous breast cancer posts such as What breast cancer has taught me), I won’t be able to do any type of hormone therapy during menopause (not that I would anyway, but it won’t be an option at all). I’ve read several articles on how the proper diet can help relieve menopausal symptoms. So I’m going full force.

Sesame bagel, cashew cream, and Everything Bagel Seasoning
Quinoa corn muffins

If you’re considering becoming Vegan for whatever your reason is, I do want to share a few truths I’ve learned thus far:

  1. Plan ahead – Eating Vegan didn’t come naturally to me 6 weeks ago like it does now, so I had to plan and prep my meals to ensure success. But truth be told, I still plan and prep every weekend because I don’t want to be caught hungry without a plan. This entails literally writing down a few ideas for meals for the week and reviewing my trusty Vegan cookbooks. I spend my weekends washing/prepping produce, making at least one batch of soup, and making sure I know my options. It’s just better to be prepared, especially if you’re serious about not eating meat or dairy.
  2. Your bowels will change – I’ve read this previously and have heard people talk about it, but it’s always been vague….accompanied by a joke about “beans”. Good thing I’m here to tell you EXACTLY what will change about your bowel movements or poop. It took about a month to kick in, but my bowel movements have gone from a trusty one poop a day to 3, 4 and sometimes A WHOPPING 5 times a day! You may not experience as often as me, but I think if you embark on a Vegan diet, you will notice a change. Will this last for the duration of my Vegan journey??? I don’t know. I’ve read that this change occurs when you first become Vegan but will eventually level off.
  3. People will think you’re crazy – I’m proud of myself for all the research I’ve done. It’s become my new normal, so sometimes I forget this may be considered extreme for many people. I find it to be a nice challenge. I mentioned my journey to some staff on my team and there were lots of GASPS and questions like: “How do you get protein?” “Aren’t you always hungry?” There are also comments like: “I can’t live without my burgers!” “I like meat too much.” Regardless of the feedback, I’m going to continue along this path because I believe it’s right for me plus I’m enjoying it.
  4. Be open to new foods – When I’ve done cleanses in the past, they’ve been whole and plant based with no processed ingredients. Because I’m not on a cleanse, I’ve been open to try some of the Vegan options in the grocery stores which I’m very happy about such as “Beyond Meat”, prepared Vegan frozen items, and alternative options such as Vegan cheese, butter, and eggs. I’ve even been experimenting with tofu. (Yes, I know there is controversy about its potential impact on hormones). Some restaurants offer more Vegan options besides just salads. I don’t partake every day, but I find these other options help make the experience more enjoyable. Some people may feel strongly against this, but it works for me and keeps me satisfied.

Even if you don’t embark on a Vegan diet, I hope the photos I’ve taken of my delicious dishes inspire you to eat healthier and try new meals.

Fried teriyaki tofu my son made with sauce, green onions, & peanuts with jasmine rice
Light breakfast of protein packed edamame, heirloom tomatoes, and a hash brown.
Avocado toast with Everything Bagel Seasoning on sourdough bread
Cajun grilled vegetable pasta with Okra, mushrooms, and peppers.
Roasted vegetables over grits
15 bean soup
Air Fried Oyster mushrooms with watercress salad
Grilled asparagus, rice, tomatoes, and watercress salad
Hummus and tomato sammich on sourdough bread
Fresh raspberries with cashew cream, roasted almonds, and maple syrup

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