My day was so busy that I didn’t get a chance to take a picture AT ALL of Day 9’s green smoothie – Berry Blast. The recipe consisted of simple, familiar flavors -mixed berries, banana, almond milk and spinach. I’ve been using mixed greens all week and added ground flax seeds and fresh ginger.
What I did do at home, after I gobbled up the YUMMY tacos my husband, Bryan, made for dinner, was sip on a soothing cup of warm, spiced almond milk with a hint of turmeric. It hit the spot. It’s almost like hot chocolate, but not. I enjoyed it in my kittie mug.
Sometimes, the real test of a challenge is towards the end of it. I had to deal with an irritating situation at work that started at the end of Day 8 and it has caused me some stress.
Taking healthy food options with me to work like my green smoothies prevents me from succumbing to emotional eating. If I do have a piece of candy (like I did today), I won’t go too far off course because I’ve already fueled myself with healthy options.
Today, I packed for work: the rest of my veggie bowl with sriracha sauce, yogurt and berries, an apple, mixed nuts, pork rinds, and the STAR, my lovely Berry Blast green smoothie. Those goodies fueled me for almost 10 hours of work. I’m not messing up my progress over emotional eating.
I’ve set myself up for success. It all goes back to planning and preparation. Both points I mentioned in previous posts. I can honestly say I will complete the 10-Day green smoothie challenge tomorrow. You know how I know??? Because I have two green smoothies waiting for me in the fridge.